A woman wearing sneakers for winter

9 Pairs Of Sneakers That Will Make You Want To Work Out This Winter

Hitting the tarmac, heading to the gym or planning to trail up the mountain this winter? We’ve got the sneakers to suit every occasion.

a woman with a strong back

This 15-Minute Workout Will Help You Sculpt A Sexy Back

Our back muscles pitch in for nearly every movement, so when they're weak, your entire body suffers. Perform this sequence two or three times a…

A platter of party dips

6 Skinny Dips That Definitely Don’t Skimp On Taste

Whip these dips up in a few minutes flat, store them in the fridge, chop up a few fresh vegetables and enjoy!

reasons-to-hit-the-treadmill

This Treadmill Workout Will Help You On Race Day

Training for your next (or first) race? Don't let dark mornings and evenings get in the way. Use this plan to up your running game…

pink menstrual cup

Is It Safe To Have Sex While Wearing A Menstrual Cup?

We've all been there: You're on your period, ready to get down, and then you remember you're wearing a menstrual cup. So... what do you…

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