A woman on a pink mat doing yoga

What’s Better For Your Body: Slow Yoga Or Fast Yoga?

Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. We asked an expert to break down which is better

kettlebells are part of the new fitness rules

9 Fitness Rules You Should Definitely Break

Each year, fitness researchers release thousands of studies that challenge conventional thinking. We’ve identified 9 stale fitness rules that need a tweak

One of the top South African yogis in practice

6 South African Yogis Who Will Inspire You To Roll Out Your Mat

If you’re looking to transform your life, yoga is a good place to start. Along with their impressive poses, these local yogi’s will inspire you.

A tampon which you wouldn't need if you were going through early menopause

4 Signs That Your Irregular Period Could Mean Early Menopause

NOT-SO-FUN-FACT: Perimenopause — the four- to 10-year transition phase before menopause — can start as early as (oof) 30.

comforting soups like this butternut soup is perfect for winter

3 Comforting Soups That’ll Boost Your Immune System

Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored

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