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you’ll love, straight from Women’s Health.
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.
If you’ve been wondering what’s up with all the naked yoga posts, it just so happens to be the latest body positive social media trend.
You know condoms have a sell-by date, but it turns out something else you stick in your V can expire, too.
A mere five years ago, fasting was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly research-backed) weight-loss approach.
Always wanted to try yoga… or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month!
Demi Lovato’s new YouTube documentary, Simply Complicated, is out now, and in it, she gets super candid about living with an eating disorder.
Ever heard of a surprise O during an abs workout? Turns out, the coregasm is not a myth. Add these six moves to your workout for exercise with benefits!
Some women struggle from something we like to call “SBS” (that’s sleepy butt syndrome, for newbies). Here’s how to get the most out of your butt workouts
Okay, you’ve just had a mind-blowing session between the sheets thanks to your favourite sex toy—now what?
Worldwide, cervical cancer is the fourth most common cancer in women. Here, it’s the second most common cancer. So why don’t we talk about it?
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle