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you’ll love, straight from Women’s Health.
It takes a huge amount of willpower and inner strength to be continuously motivated to workout. These fitness gurus will get you out of your fitness rut.
We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.
So what if you only worked out a few minutes a week? Is it still possible to get fit and see results? Experts suggest the answer is “yes”
Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise.
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
Going on a long hike, bike ride, or rigorous run? It’s important to keep in mind that a high-elevation adventure is not the same beast as a sea-level one.
In a super-honest Instagram post, fitness blogger Anna Victoria showed what she looks like before, after, and the morning after eating a cheat meal
You’ve probably heard at some point that people should strive to lose excess weight at a rate of half to one kilo a week. But is it realistic?
We asked MH the question: “Someone saw my boyfriend on a dating site. He swears he never acted on anything, just browsed. Normal or dump him?”
Yes, you can actually keep your metabolism dialled right up and burning fat all day long with these ridiculously simple tricks…