Sex exercises, Women's Health
Fitness : Workout

Sex Exercises You Must Try!

Exercise your way to better sex with these moves...
Women's Health
Sex & Relationships : Article

Could You Be A Husband Snatcher?

We ask why women fall for married men...
Women's Health
Fitness : Article

Up Your Intensity, Burn Big Time

It's time to up the intensity. Here's how...
Women's Health
Sex & Relationships : Article

Unleash Your Inner Sex Goddess

We send a prude to get some education...

This just in!

Must Love Chocolate!

Chocolate, Women's Health

We all have our little indulgences. For me it's coffee and dark chocolate. I absolutely love a little sliver of dark chocolate after dinner, and so I'm thrilled each time I hear it's good for you. Not only is it good for your libido and your skin, but also for stress! Yep, that's right.

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Eat This Before You Pop That Pill

Eat, fitness, Women's Health

Signing up to do a race is a great way to challenge yourself to get fitter or achieve a personal goal. But when it comes to weight loss, it's not just about challenging yourself with exercise, but eating right as well. I have always tried to stay away from those energy gels and pills that everyone pops on a race, because not only do they have some really unnatural ingredients, they mess with your diet, and often leave you on a low....

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Well Done To Our Winners!

Women's Health

Well done to all who entered and won in our Win This Summer competitions. We had such fabulous prizes up for grabs that I must admit I am a little jealous. To find out if you won, click here. This month we have Yardley Skin Hampers, Phones (the Palmtop Flip), Roxy clothing hampers and Gym in a Box Kits to be won...

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Need to know

Nutrition

Salt-Free Ways to Flavour Your Food

Women's Health

Our seasoning of choice is usually salt, but as mentioned in a previous post, having too much salt may lead to serious health problems. So as part of keeping our bodies well and healthy, we need to keep an eye on our salt intake. Also less healthy foods are often high salt foods too, which means healthy eating goes hand-in-hand with low-salt eating.

Celeste Naude
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Q: Help, I Want To Build Muscle

Women's Health

A: Someone once told me that if you want to be an Olympic champion you need to choose your parents wisely! Genetics. Unfortunately, or fortunately for some, genetics plays a huge role in our body structure. Therefore, I don't think that you will be able to change your body structure to a large extent. But...

Shona Hendricks
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Plan Your Meals To Lose Weight

Berries

Setting up goals is an important step to maintaining your weight. One step is to plan your meals in advance. Sit down and plan a menu for the next week or two. Take out your family recipe books and see how you can adjust the recipe to be more figure friendly. Work out a shopping list from the menu you have planned and shop for your groceries from that list. This will not only save you a ton of money as it will prevent impulse buying, but it will also control what you eat.

Charlene Giovanelli
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Sex & Relationships

Q: How Can I Slow Him Down?

Sex, Women's Health

A: Like a Macarena of the make-out, a lot of guys have a set formula of progression... from smootch to neck, breasts and so on. It can get boring because it's so predictable, so...

Tudor Caradoc-Davies
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Nutrition

The long and Short of Omega 3 Fats

Fish, Women's Health

It’s a word we hear often, but many of us are not sure of what omega 3 fatty acids actually are and how to get enough of them. Omega 3 fatty acids are essential polyunsaturated fatty acids needed by the body to maintain proper function and health. They’re called essential, because unlike most of the other fatty acids, our bodies are not able to make these, which means it’s essential that we get them from our diets.

Celeste Naude
Comments (0)
Weight Loss

Reasons to Get a Flat Tummy

Abs, Women's Health

Having a surfboard flat stomach is only a dream for the majority of us, including myself. We spend hours in the gym trying to achieve the elusive ‘six pack’. No-one enjoys having to bear through the pain of ab crunches, trying to use every machine in the gym that is designed to flatten the tummy, and at the end your tummy is no more flat than an ice-cream cone...

Charlene Giovanelli
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In the March Issue

The Daily Beat

Scarlett Johanssen's on Fire in Iron Man 2
Scarlett Johanssen looks absolutely gorgeous in the trailer for Iron Man 2, which is fast becoming the most anticipated movie of the year. Packed with big explosions, awesome special effects it...
1 hour 21 min ago
The World's New Richest Person
Mexican tycoon Carlos Slim is the world's richest person, knocking Microsoft founder Bill Gates into second spot, as the wealth of the world's billionaires grew by 50% over the last year, Forbes...
4 hours 28 min ago
Weed 'Made Me Fat' - Robbie Williams
Robbie Williams says he loved smoking cannabis – but had to stop because the drug made him fat. The former Take That singer said he suffered "the munchies" after smoking marijuana and went on mammoth...
4 hours 45 min ago
Endangered Species Condoms?
Endangered Species Condoms? The Centre for Biological Diversity is handing out 100 000 free Endangered Species Condoms to remind people that unsustainable human population growth is driving the...
21 hours 22 min ago
The Female Brain is Wired to Talk More, Think About Sex Less
Women really do talk more than men. In fact, women talk almost three times as much as men, with the average woman chalking up 20 000 words in a day – 13 000 more than the average man. Women also...
1 day 2 hours ago
When Times Are Tough We Go Shopping?
This may come as little surprise to most people: In times of crisis, women are more likely to take a shopping spree than in normal times. A new survey finds almost half of UK women are frightened or...
1 day 4 hours ago
Men Have More Leisure Time Than Women
Stand by for a new skirmish in the battle of the sexes. Men, it has been claimed, have more leisure time a day than women do. Chaps apparently enjoy more time in which they can watch television, mix...
1 day 23 hours ago
Wine Doesn't Make Women Fat?
Women who drink wine are actually less likely to gain weight than those who are teetotal, according to a new report. Researchers found that regular moderate female drinkers were less likely to become...
2 days 2 hours ago
International Women's Day Highlights Unequal Pay
Yesterday was International Women's Day, which is held annually on 8 March to celebrate women's achievements throughout the world. Largely aimed at inspiring women and celebrating their achievements...
2 days 4 hours ago
Many Still Believe That A Woman's Place Is At Home?
Women head governments, run companies and comprise about half the world's workforce, but a global poll shows that one in four people, most of them young, believe a woman's place is in the home. The...
3 days 59 min ago
Who Took Best Actress At The Oscars?
Who were the winners at the Oscars? Here's the official list. And guess who's won the best actress award, none other than the lovely Sandra Bullock. And she looked gorgeous in her gown. See the...
3 days 4 hours ago
Could Germs Be Making You Fat?
Germs in the gut may help drive appetite, says new research into the link between obesity and bacteria. Previous studies have shown that overweight people and normal-weight people harbor different...
6 days 52 min ago
It's Official: An Asteroid Wiped Out The Dinosaurs
A giant asteroid smashing into Earth is the only plausible explanation for the extinction of the dinosaurs, a global scientific team said on Thursday, hoping to settle a row that has divided experts...
6 days 56 min ago

In the March Issue

Hot bloggers

Its the little things.
As we get more technical, more specialist, more niche the smaller differences make the biggest differences. The Tour de France is won on a difference in strength of a 1 year old child. Not alot in it...
Urban Ninja
Its for you...
Today I have so much to do, so I thought I'd just quickly do an "its for you" post and then later I can read some cool answers :)How it always works: I will answer the below random questions - then...
Being Brazen
UGGGH
I made two outstanding discoveries this morning. One - I should not be allowed out on school nights and two - drinking copious amounts of alcohol will get you drunk resulting in an obscene hangover....
Baglett
Silver gems
I’m a big fan of gold jewelry, but so many of you’ve asked for silver versions of the Allison Phillips pieces I love so much. Just to let you know, you can get them in silver, no prob. How pretty is...
Kim Gray
Some random notes
Right now I am drinking some nice rooibos (aka redbush) tea  and enjoying the lovely gloomy weather in Cape Town (and wondering how I can sneak out of the office early without anyone noticing)My...
Being Brazen
Architectural jewels
I thought this jewelry by Emma Anne was something a bit different and really just so simple and beautiful. It reminds me of folded paper or origami. I really love this geometrical necklace.
Kim Gray
Cookshop - It's a go
If you ever lose your baby/father/grandmother/dog/parrot etc. stop what you're doing and - wherever you are - head to the Engen in Gardens. I promise you they will be there. Honestly, it is the world...
Jamie who
MEET MENTAL MIRIAM
My new cleaner started today and it became quite clear within five minutes of her arriving that she's completely unstable. I had asked her to come at 7:30 and at 6:30 the buzzer went. The Wine...
Baglett
Name necklace giveaway
Today I am super happy to announce the start of another wonderful giveaway sponsored by Collect Jewellery (they make such gorgeous jewellery)The winner will receive a stunning, personalised silver ...
Being Brazen
The Person You Are Is Better Than The Ghost You Were
If the type of person you wish existed doesn't, then that is who you must become.
I wrote this for you

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