A woman doing quick exercises to get fit

5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body

Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!

Turmeric latte

5 Proven Health And Beauty Benefits Of Turmeric

It’s no secret that turmeric is having a major mainstream moment right now – it’s in everything from beauty products to lattes.

Condoms can prevent certain skin problems from developing after sex

7 Nasty Skin Problems You Can Get From Having Sex

In an effort to clue you in, here are some of the most common skin issues that can rear their ugly head post-coitus and how to avoid them in the future.

Avocado is just one food that will keep you full for hours

5 Foods That Will Legitimately Keep You Full For Hours

Think high-fibre foods can’t be filling? Think again! These five healthy foods will keep you full and away from the cookie jar until your next meal…

This healthy eating plan has lots of fruit and veggies

5 Day Healthy Eating Plan That’ll Reboot Your System

Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning. So, why not try this sane strategy instead?

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