Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. We asked an expert to break down which is better
Each year, fitness researchers release thousands of studies that challenge conventional thinking. We’ve identified 9 stale fitness rules that need a tweak
If you’re looking to transform your life, yoga is a good place to start. Along with their impressive poses, these local yogi’s will inspire you.
NOT-SO-FUN-FACT: Perimenopause — the four- to 10-year transition phase before menopause — can start as early as (oof) 30.
Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
In one epic thread, guys shared the unconventional attributes they find most attractive in a mate. Here are the dudes’ most out-there responses…
When it comes to your weight-loss plan, you’re a pro at eating a balanced meal. But when it comes to alcohol all weight loss goals get knocked out the park.
Nothing ruins a good day like having to fix a chipped nail or dark circles under your eyes that just won’t disappear. These beauty tips will save your day.
While getting your sweat on is definitely part of a healthy lifestyle, getting hooked on an intense routine could signal an unhealthy exercise addiction
Sponsored: How well do you trust your gut? Put your gut to the test by taking this quiz and you could win!