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you’ll love, straight from Women’s Health.
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…
Tighten your waistline without surgery with these flat-belly moves from trainer David Kirsch.