Lose Six Kilos Workout

Posted on: October 14th, 2010 by Thamar Houliston
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Want to lose weight fast? This workout will have you looking lean in no time at all…

Weeks 1-2:
Perform 2 rounds of Set 1 and 2 back to back, resting 30 seconds between sets and 1 minute between rounds. Then perform 2-3 rounds of Set 3, resting 15 seconds between each move and 1 minute between rounds.

Weeks 3-4:
Perform 2 rounds of Set 1 and 2, back to back, resting 20 seconds between sets and 45 seconds between rounds. Then perform 2-3 rounds of set 3, without resting between moves and 1 minute between rounds.

Weeks 5-6:
Perform 2 rounds of Set 1 and 2 back to back, resting 10 seconds between sets and 1 minute between rounds. Then perform 2-3 rounds of set 3, without resting between moves or rounds.

DAY 1 follows…


Day 1: Step Up To Rear Lunge And Twist

10596-1lean-4707.jpgHold a medicine ball (or dumbbell) in front of your torso, feet shoulder-width apart. Step your right leg onto a step as you bring your left knee up to your chest. While keeping your right foot on the step, lunge backward with your left leg, lowering until the right thigh is parallel to the floor. Twisting from your torso, bring the ball over your right leg and then return to center. Bring your right foot off the step and return to start, then repeat with the opposite leg. Do 8 reps each leg

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