Dream Body Lunch Recipes

Posted on: December 5th, 2010 by Thamar Houliston

Want that dream body? Eat these low-kilojoule meals for lunch and you’ll be on your way…

  1. Almond, Tarragon and Chicken Salad Sandwiches
  2. Chicken Salad With Thai Peanut Dressing
  3. Crisp Tuna Salad
  4. Spiced Beef With Wasabi Cream
  5. BBQ Turkey Coleslaw Buns
  6. Tomato and Avocado Open Sandwiches
  7. Cheese and Veggie Chicken Parcels
  8. Black Bean Hummus Vegetable Wraps
  9. Crunchy Chicken Pitas with Tzatziki

Almond, Tarragon and Chicken Salad Sandwiches


2068 kilojoules

What You Need

• 0.333 c low-fat mayonnaise

• 2 T honey

• 1 T chopped fresh tarragon

• 0.125 t salt

• 0.125 t black pepper

• 3 boneless, skinless chicken breast halves (120 grams each)

• 3 T flaked almonds

• 0.333 c chopped red pepper

• 1 spring onion, chopped

• 8 slices wholewheat bread

For the full recipe click here!

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