What Supplements To Take

Posted on: June 10th, 2011 by Thamar Houliston
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Are you confused by what vitamins and supplements you should be taking? We’ve got the answers…


  1. What Does Your Body Need?
  2. If You Are: Healthy And Exercise Regularly
  3. If You Are: Vegetarian
  4. If You Are: Always Tired
  5. If You Have: Osteoporosis In Your Family
  6. If You Are: Hoping To Fall Pregnant
  7. If You Are: On A Wheat- And Dairy-Free Diet
  8. If You Are: A Smoker
  9. If You Are: A Party Girl Who Regularly Pulls All-Nighters
  10. If You Are: Training For A Marathon
  11. If You Are: Prone To Painful PMS

What Does Your Body Need?

13897-pills-5861.jpgAre you confused by what vitamins and supplements you should be taking? Each brightly coloured box on the pharmacy shelf promises health and happiness, but it's hard to tell which one is right for you – and if you eat a healthy, balanced diet, do you need to take supplements at all? "Our food has been so adulterated by things like poor farming practices, insecticides and growth promoters, so we are nutrient-depleted," says nutritional therapist Sally-Ann Creed. "The addition of daily vitamins is enormously beneficial as they provide nutrients that are either lost or non-existent." So, which vitamins does your body need? We've made things simple…


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