Fruit You Should Pick
Fruit is a healthy snack, but some contain a lot of sugar and kilojoules. Behold, juicy treats that won’t pack on kilos…
Raspberries(268kJ per cup)
"If you struggle with portion sizes, you'll love berries," says dietician Ashley Koff. "You feel as if you're eating more because they're small." And while all berries are awesome sources of hunger-quelling fibre, raspberries have the most (one cup has more than the amount in four slices of whole-grain bread and twice as much as in one cup of blueberries). And because raspberries are about four kilojoules apiece, you don't have to worry about measuring them. Just grab a handful, rinse them off and indulge until you're satisfied.
Squeeze More In Koff recommends dropping frozen berries into chilled brewed tea for a sweet iced tea without added sugar.
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