Smart Ways To Drop Kilos

Posted on: January 5th, 2012 by Thamar Houliston
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Want to lose weight without stress or effort? Here are the tricks to get you started…


  1. Keep Your Water Bottle Full
  2. Turn Off The Telly
  3. Eat With The Other Hand
  4. Chew, Don’t Sip
  5. Eat From A Bowl
  6. Stock Up On Potatoes

Keep Your Water Bottle Full

15255-water-drink-6374.jpgThink you're hungry? Don't run to the nearest vending machine – drink a glass of water instead. Hunger is often confused with thirst, says Naudé, which means we end up eating something when we actually need a refreshing glass of water.


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