Every wondered what makes junk food so lethal? “Junk food is usually a combo of sugar, fat and salt,” says dietician Charlene Giovanelli-Nicolson, “and is associated with overindulgence as it doesn’t satisfy satiety”. Here’s how to to keep these bad guys in check…
Sugar can be included as part of a prudent diet if used in moderation.
Think Beyond The Sugar Bowl: Sugar lurks in prepared and packaged food, flavoured yoghurt, salad dressing, tomato sauce, juice and caffeinated drinks.
Recommended Serving: 90g