Cut Kilojoules At Breakfast

Posted on: April 11th, 2011 by Thamar Houliston
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You go to gym and burn 1000kj just to put them on again over breakfast. Here’s how to weigh in less at breakfast…


  1. Ditch The White Bread
  2. Cut It In Half
  3. Forgo The Latte
  4. Make Your Own Juice
  5. Eat It Out Of A Cup
  6. Go For Egg Whites

Ditch The White Bread

3274794423_c75cd086f3.jpgDitch the white bread for a slice of high-fibre toast with strawberry jam.


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