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The Diet Decoder
Weight-loss advice is not one-size-fits-all – the same plan that helped a friend drop five kilos could have you reaching for your fat jeans. We asked dietician Charlene Giovanelli-Nicolson to help pinpoint what diet and exercise regime will work best for you…
If You: Exercise Four Times A Week
Hi-carb, low-fat diet
You need wholegrains, fruit and veg to fuel your gym time and limiting saturated and trans fats will help prevent heart disease. Tags: lip balm, sport
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