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  • Sexy To The Core

    Sexy To The Core

    Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…

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  • Smart Ways To Drop Kilos

    Smart Ways To Drop Kilos

    Want to lose weight without the effort? Here are the tricks to get you started…

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  • The ABCs Of Sizzling Sex

    The ABCs Of Sizzling Sex

    This is not your average vocab lesson: flip through our daring dictionary to turn up the heat between the sheets…

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  • The Best Breakfasts

    The Best Breakfasts

    Make one of these brekkies that are oh-so-heavenly and healthy too!

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  • Caramelised Butternut And Goat’s Cheese Rotolo

    Caramelised Butternut And Goat’s Cheese Rotolo

    Give your butternut the All Star treatment with this delicious recipe.

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  • 15-Minute Workout: Energise With Yoga

    15-Minute Workout: Energise With Yoga

    Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…

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  • 90 Ways To Lose Weight!

    90 Ways To Lose Weight!

    Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?

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  • Sculpt Your Body With This Tool!

    Sculpt Your Body With This Tool!

    Ready to work on those problem areas? Use our muscle tool to find the perfect workout for your triceps, biceps, glutes, abs and more!

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  • Trendy Clutch Bags

    Trendy Clutch Bags

    Clutch This! Invest in a little arm candy to give any ensemble some va-va-voom…

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  • Find Your Perfect Product Here!

    Find Your Perfect Product Here!

    Find your perfect product match with our Beauty Awards quiz which will allow you to see the best products for your age and in your budget. Ready? Go!

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  • Overhaul Your Oats!

    Overhaul Your Oats!

    Oats’ health reputation is so solid you might not think to check the label, but some brands cram in artificial ingredients and sweeteners that cancel out the benefits. Ditch the instant oats for one of these delicious recipes…

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  • 20 Ways To Stop Hunger!

    20 Ways To Stop Hunger!

    So hungry you’re about to devour the fridge? Don’t! Do one of these instead…

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  • Heart To Heart With Toya Delazy

    Heart To Heart With Toya Delazy

    Toya Delazy let her street style loose in our May Issue of Women’s Health. Need a sneak peek of the fashion shoot? Check out Toya’s behind-the-scenes video.

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  • No Props Workout

    No Props Workout

    The cheapest, most convenient workout on the planet will get you jaw-dropping results.

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  • Get Out Of Bed! Your Guide To Sex Anywhere

    Get Out Of Bed! Your Guide To Sex Anywhere

    Take your sex life to a new place without ever leaving the house.

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  • Your Flat-Belly Week Eating Plan

    Your Flat-Belly Week Eating Plan

    Winter is approaching and you’re feeling a little sluggish after some indulgent weekends. We know the feeling, so we asked a dietician to put together a five-day eating plan designed to keep you trim.

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  • White Hot Fashion

    White Hot Fashion

    Need a fresh look without breaking the bank? Choose white as a fashion statement. It’s versatile, classic and looks great whatever the price tag.

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  • Get Your Dream Body Here!

    Get Your Dream Body Here!

    Want that dream body? We’ve got the ultimate fitness plans to choose from to get you there in no time…

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Upgrade Your Love Life

Upgrade Your Love Life
How His Package Works

The penis is a mysterious, magical organ (yes, appearances can be deceiving), Here’s how to make – and keep – it happy.

 Songs To Get You In The Mood

We asked WH and MH staff to share their picks for their (imaginary) sex tape soundtrack. See which songs they picked…

 The Best Sex Positions Ever

Is your sex life screaming for an upgrade? With more than 35 orgasm-inducing ways to get your grind on, our sex-position guide will help fulfill all your naughty needs.

Fry Fat And Get Fit

Fry Fat And Get Fit
The Body-Weight Challenge

Try the body-weight challenge. No dumbbells needed…

 7 Ways To Up Your Burn

WH fitness expert Dr Paola Wood suggests ways to keep your metabolism in high gear…

Load Your Guns Workout

Get action hero arms and prepare to rock your tank tops with this strength-building, muscle-defining routine…


This Month's Focus

This Month's Focus
Bonus: The All Stars Issue

See what extras we have in store for you this month!

 Vote For The Fitness Faceoff Winner And Win!

Who will it be? Get voting for your favourite #FitnessFaceoff challenger and you could be a winner too.

Beat The Bulge

Beat The Bulge
Three Weight-Loss Mistakes

Even if you’re busting your butt at the gym and following a nutrition plan you’ve got to get your head in the game in order to reach your weight-loss goals

 Healthy Homegrown SA Meals

Feel like some home-grown SA meals without the added kilojoules? Here are three recipes you’ll love…


Tools You Will Love

Tools You Will Love
Sculpt Your Body With This Tool!

Ready to work on those problem areas? Use our muscle tool to find the perfect workout for your triceps, biceps, glutes, abs and more!

 KJ Counter

Want to know how many kilojoules you can eat every day? No sweat, just use our kilojoule calculator…

 Calculate Your BMI Here!

Your Body Mass Index is a great indication of how fit and healthy you are… What’s yours?

 Your Body Shape, Your Workout

Get the best workout for your body shape

News

This Just In!

Friday 17th, 2013
Good Eats For Great Abs

Try this culinary plan that will fill you up and slim you down? Yum!

Quick Relationship Fixes

If you suspect your relationship has hit a rough patch, here are 10 easy ways to keep the home fires burning.

Thursday 16th, 2013
Think Winning!

We are into week four of the Fitness Faceoff Challenge. Here’s how the challenge is going so far….


Today’s Top Tips

ALL STAR TIP: Hanli Prinsloo

"I freeze organic bananas and other ripe fruit to be ever ready for my morning smoothie, liquid food for easy energy and recovery!"

Eat This To Beat Stress

When all hell breaks loose, reach for a handful of almonds. They're bursting with vitamin E, an antioxidant that bolsters the immune system.


Quote Of The Day

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"Focus on what is awesome about you and not what isn’t. You are already beautiful, no one needs to tip you on that."

– Pearl Thusi