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you’ll love, straight from Women’s Health.
Weight training is a brilliant way to tone and sculpt your body. Not sure where to start? Here’s how to choose the right weight for your goals…
Not sure what you should eat before you head off on that run or after your first big race? The key is to fuel up the right way. Here’s some advice…
This easy-to-follow meal plan covers your breakfast, lunch, supper and snacks for seven days — and that’s all you need to lose weight, and keep it off!
Seeing as the Mirena is becoming more popular than ever, one important question needs to be answered: How does having an IUD affect your sex life?
If you’ve ever done a plank, you know it’s almost torture. That’s why Gigi Hadid is getting serious props for doing an interview while planking.
When news got out that Serena Williams’ record-breaking win at the Australian Open in January happened while she was pregnant, the internet lost its cool.
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Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.
Turns out that there is a connection between sex and headaches. Orgasm-induced headaches are actually more common than you might believe.
Because this is not Fight Club, we’re going to actually talk about those awkward, sometimes downright mortifying, things that can happen on your run…
Fitness blogger Anna Victoria has shared a body positive message with her followers on Instagram. This is how she’s inspiring others to accept themselves.