Improve Your Game With These Moves!
You don’t have to be an Olympian to see the hot-body benefits of hitting the court/field/links. Use these tips from SA sports stars, plus our strength and speed workout to make your mark…
The Best Health, Fitness And Diet Apps!
There are thousands of apps out there that promise to have you leaner, fitter and healthier within weeks. But do they actually work? We asked some of SA’s fittest women which apps they swear by…
The Best Muesli Options For You
Not all muesli’s are created equal – some can be high in energy, unhealthy fats and added sugar. Here are a few smarter choices when it comes to muesli…
How To Build A Stronger Relationship
Nope, it’s not sex (though a roll in the hay never hurts). Turns out, strengthening your relationship starts with a few simple words…
Get Explosive Power Workout
Add these moves, courtesy of Roark Gyms owner James White, to your strength programme three to four times a week. For each, do three sets of 10 reps with a minute’s rest between sets. Focus on the speed of each rep…
The Anti-Ageing Meal Plan
If you want to live as long as possible, what should your daily menu look like? Like this plan…
How To Make A Morning Smoothie
Watch the Women’s Health How-To Guy, Johry Batt, make a delicious banana and oats smoothie. A perfect way to start any morning…
17-Day Slimdown Plan
Wedding? Reunion or another event on your calendar? This plan from WH’s nutrition advisor will have you zipping up your cocktail dress in record time…
The Weight Challenge Workout
This bonus workout sneaks cardio into your routine – no treadmill required…
Goa-Style Roast Poussin With Lentil Salad
Go bold and spicy, try this Goa-Style roast poussin with coconut gravy and lentil salad recipe for something different…
Heart Rate Calculator
What’s your heart rate? Calculate it here.
10 Easy Ways to Lose Weight!
Here are 10 easy ways to cut 400kJ from your diet now!
Sexy To The Core
Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…
Smart Ways To Drop Kilos
Want to lose weight without the effort? Here are the tricks to get you started…
The ABCs Of Sizzling Sex
This is not your average vocab lesson: flip through our daring dictionary to turn up the heat between the sheets…
The Best Breakfasts
Make one of these brekkies that are oh-so-heavenly and healthy too!
15-Minute Workout: Energise With Yoga
Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…
90 Ways To Lose Weight!
Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?
Sculpt Your Body With This Tool!
Ready to work on those problem areas? Use our muscle tool to find the perfect workout for your triceps, biceps, glutes, abs and more!
Trendy Clutch Bags
Clutch This! Invest in a little arm candy to give any ensemble some va-va-voom…
Find Your Perfect Product Here!
Find your perfect product match with our Beauty Awards quiz which will allow you to see the best products for your age and in your budget. Ready? Go!
No Props Workout
The cheapest, most convenient workout on the planet will get you jaw-dropping results.
Get Out Of Bed! Your Guide To Sex Anywhere
Take your sex life to a new place without ever leaving the house.
Your Flat-Belly Week Eating Plan
Winter is approaching and you’re feeling a little sluggish after some indulgent weekends. We know the feeling, so we asked a dietician to put together a five-day eating plan designed to keep you trim.
Get Your Dream Body Here!
Want that dream body? We’ve got the ultimate fitness plans to choose from to get you there in no time…
DIY Doctor Tool
Got an ailment that’s not quite something you’d ask your doctor? Ask our DIY Doctor here!
Lost in Spice
Learn to navigate the flavour matrix and boost your cooking skills and your health with this WH Spice Guide…
Upgrade Your Love Life
This Month's Focus
Tools You Will Love
Fight The Flu This Season
This Just In!
Evidence shows more ladies are embracing their inner cougar online…
Just 10-hours of yoga sessions spread over two weeks, plus an equal number of hours of health, and nutrition advice is great for your heart’s health.
One in 26 South African women will develop cervical cancer, yet a simple injection can provide immunity against it. A gynaecological oncologist gives us the low-down.