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  • Improve Your Game With These Moves!

    Improve Your Game With These Moves!

    You don’t have to be an Olympian to see the hot-body benefits of hitting the court/field/links. Use these tips from SA sports stars, plus our strength and speed workout to make your mark…

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  • The Best Health, Fitness And Diet Apps!

    The Best Health, Fitness And Diet Apps!

    There are thousands of apps out there that promise to have you leaner, fitter and healthier within weeks. But do they actually work? We asked some of SA’s fittest women which apps they swear by…

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  • The Best Muesli Options For You

    The Best Muesli Options For You

    Not all muesli’s are created equal – some can be high in energy, unhealthy fats and added sugar. Here are a few smarter choices when it comes to muesli…

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  • How To Build A Stronger Relationship

    How To Build A Stronger Relationship

    Nope, it’s not sex (though a roll in the hay never hurts). Turns out, strengthening your relationship starts with a few simple words…

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  • Get Explosive Power Workout

    Get Explosive Power Workout

    Add these moves, courtesy of Roark Gyms owner James White, to your strength programme three to four times a week. For each, do three sets of 10 reps with a minute’s rest between sets. Focus on the speed of each rep…

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  • The Anti-Ageing Meal Plan

    The Anti-Ageing Meal Plan

    If you want to live as long as possible, what should your daily menu look like? Like this plan…

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  • How To Make A Morning Smoothie

    How To Make A Morning Smoothie

    Watch the Women’s Health How-To Guy, Johry Batt, make a delicious banana and oats smoothie. A perfect way to start any morning…

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  • 17-Day Slimdown Plan

    17-Day Slimdown Plan

    Wedding? Reunion or another event on your calendar? This plan from WH’s nutrition advisor will have you zipping up your cocktail dress in record time…

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  • The Weight Challenge Workout

    The Weight Challenge Workout

    This bonus workout sneaks cardio into your routine – no treadmill required…

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  • Goa-Style Roast Poussin With Lentil Salad

    Goa-Style Roast Poussin With Lentil Salad

    Go bold and spicy, try this Goa-Style roast poussin with coconut gravy and lentil salad recipe for something different…

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  • Heart Rate Calculator

    Heart Rate Calculator

    What’s your heart rate? Calculate it here.

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  • 10 Easy Ways to Lose Weight!

    10 Easy Ways to Lose Weight!

    Here are 10 easy ways to cut 400kJ from your diet now!

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  • Sexy To The Core

    Sexy To The Core

    Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…

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  • Smart Ways To Drop Kilos

    Smart Ways To Drop Kilos

    Want to lose weight without the effort? Here are the tricks to get you started…

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  • The ABCs Of Sizzling Sex

    The ABCs Of Sizzling Sex

    This is not your average vocab lesson: flip through our daring dictionary to turn up the heat between the sheets…

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  • The Best Breakfasts

    The Best Breakfasts

    Make one of these brekkies that are oh-so-heavenly and healthy too!

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  • 15-Minute Workout: Energise With Yoga

    15-Minute Workout: Energise With Yoga

    Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…

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  • 90 Ways To Lose Weight!

    90 Ways To Lose Weight!

    Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?

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  • Sculpt Your Body With This Tool!

    Sculpt Your Body With This Tool!

    Ready to work on those problem areas? Use our muscle tool to find the perfect workout for your triceps, biceps, glutes, abs and more!

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  • Trendy Clutch Bags

    Trendy Clutch Bags

    Clutch This! Invest in a little arm candy to give any ensemble some va-va-voom…

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  • Find Your Perfect Product Here!

    Find Your Perfect Product Here!

    Find your perfect product match with our Beauty Awards quiz which will allow you to see the best products for your age and in your budget. Ready? Go!

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  • No Props Workout

    No Props Workout

    The cheapest, most convenient workout on the planet will get you jaw-dropping results.

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  • Get Out Of Bed! Your Guide To Sex Anywhere

    Get Out Of Bed! Your Guide To Sex Anywhere

    Take your sex life to a new place without ever leaving the house.

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  • Your Flat-Belly Week Eating Plan

    Your Flat-Belly Week Eating Plan

    Winter is approaching and you’re feeling a little sluggish after some indulgent weekends. We know the feeling, so we asked a dietician to put together a five-day eating plan designed to keep you trim.

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  • Get Your Dream Body Here!

    Get Your Dream Body Here!

    Want that dream body? We’ve got the ultimate fitness plans to choose from to get you there in no time…

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  • DIY Doctor Tool

    DIY Doctor Tool

    Got an ailment that’s not quite something you’d ask your doctor? Ask our DIY Doctor here!

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  • Lost in Spice

    Lost in Spice

    Learn to navigate the flavour matrix and boost your cooking skills and your health with this WH Spice Guide…

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Upgrade Your Love Life

Upgrade Your Love Life
7 Secrets For An Amazing First Date

Researchers analysed speed-dating pair-ups to figure out what factors determined whether couples felt a spark. Here’s what researchers noted…

 The Best Sex Positions Ever

Is your sex life screaming for an upgrade? With more than 35 orgasm-inducing ways to get your grind on, our sex-position guide will help fulfill all your naughty needs.

This Month's Focus

This Month's Focus
Get To Know Our June Cover Girl: Isla Fisher

She’s acted in over 20 films, but you’ll remember her from these… Get the June issue of WH on sale now!

Your 15-Minute Fix!

If you are always short on time, we’ve got you covered with our with our time-saving tips….

Tools You Will Love

Tools You Will Love
Sculpt Your Body With This Tool!

Ready to work on those problem areas? Use our muscle tool to find the perfect workout for your triceps, biceps, glutes, abs and more!

 KJ Counter

Want to know how many kilojoules you can eat every day? No sweat, just use our kilojoule calculator…

 Calculate Your BMI Here!

Your Body Mass Index is a great indication of how fit and healthy you are… What’s yours?

 Your Body Shape, Your Workout

Get the best workout for your body shape

Fight The Flu This Season

Fight The Flu This Season
Improve Your Immune System With Food

Prevent sickness and boost your immune system by stocking up on these items the next time you’re at the grocery store.

 Fight Off The Flu

If you plan to quarantine yourself to stay well, don’t bother. There are more effective methods for bolstering your defences…

 Stay Healthy To Fight The Flu

There’s no specific food, nutrient or supplement that will magically protect us from catching flu but you can boost your immune system…

How-To Guy

How-To Guy
How To Train Your Dog

The Women’s Health How-to Guy, Johry Batt shows us how to train your dog.

 How To Make A Cranberry Cocktail

The WH How-To Guy kicks off the weekend with a cranberry cocktail. Want to make one too? Here’s how…

 How To Make A Morning Smoothie

Watch the Women’s Health How-To Guy, Johry Batt, make a delicious banana and oats smoothie. A perfect way to start any morning…

News

This Just In!

Wednesday 19th, 2013
Women Want To Date Younger Men!

Evidence shows more ladies are embracing their inner cougar online…

Yoga Good For Your Heart’s Health

Just 10-hours of yoga sessions spread over two weeks, plus an equal number of hours of health, and nutrition advice is great for your heart’s health.

Tuesday 18th, 2013
The Cancer Shot

One in 26 South African women will develop cervical cancer, yet a simple injection can provide immunity against it. A gynaecological oncologist gives us the low-down.


Today’s Top Tips

Go Green

"Watercress is an antioxidant-rich leafy green that protects you from the stress of hard workouts, which can produce free radicals that cause damage to your DNA."

Hair Care For Winter

"Use sunflower, almond or sesame oil products on your hair to increase shine, provide lubrication, prevent breakage and act as static reducers in the winter months."


Quote Of The Day

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“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.“

-Carlos Casteneda