This Week's Workouts!

strong-and-sexy
Strong And Sexy In Six Weeks Workout A

Define your shoulders, flatten your abs and perk up your posterior with this workout…

Avoid These Tapering Traps!

Running a half marathon soon? You’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…

How To Pace Yourself For A Half Marathon

Not sure how to pace yourself for a half marathon? Choose your goal and then remember the pace you need to keep with the help of these charts…

This Exercise Is Better Than Crunches!

Tired of doing crunches and seeing no results? Add the planking frog tuck to your routine today!


Recipes You'll Love!

Chicken-parma-with-roasted-tomato-soho-and-proscuitto-shards
Chicken Parma With Roasted Tomato Sugo

Here’s how to make Andy Allen’s Chicken Parma with roasted tomato Sugo & Prosciutto shards…

Paprika Roast Pork Recipe

Looking for a lean meal that’s got flavour without the fat? Try this recipe that your guests will love!

Date, Coffee And Walnut Cake

This cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.

Avocado Cheesecake Recipe

Avocados and cheesecake. You wouldn’t normally associate these two together, but this combination works! Try this recipe.


What's Hot This Week

Pearl Thusi
Video: WH Meets Pearl Thusi

Isidingo star Pearl Thusi rocks prints in our May issue. Check out our video here with her and then get the May issue for the full fashion spread with this unpretentious celeb who is true to herself…

2014 MTV Movie Awards Red Carpet

The 2014 MTV Movie Awards took place over the weekend and the red carpet was a feast for the eyes. See the looks we love here…

How To Spot A Weight-Loss Scam

The problem with celebrity recommendations and transformations is that it probably isn’t true. Here’s how to spot a scam!

Seasonal Style Swaps

Not ready to let go of your sunny-day dresses? Here’s how to take your summer style into autumn.


Sex It Up!

call-me
Meaningful One-Night Stand?

I hate the idea of a one-night stand. If I hook up with a guy, I always try to manufacture some sort of contact afterwards. Is this weird?

Help I Have Low Libido!

Struggling to get turned on? Dr Elna Rudolph to the rescue!

So Length Does Matter…

Women are finally admitting what men have suspected for years: penis length matters…

How To Prevent Love Wounds During Sex

Learn from our sex accidents and get off without getting wounded.


News

This Just In!

Thursday 24th, 2014
Best Belt For Your Body Type?

The beauty of belts is the way they emphasise the waist and instantly pull an outfit together. Do it right with the best belts for your body type…

Workout Tip: Start Strong

If you’d like a tighter butt, start your workout with booty moves.

Fitmama Yoga Moves

A soothing prenatal yoga routine you can do at home.

Be Label Smart When Grocery Shopping

We’ve roped in an expert, nutrition and food studies professor Dr Marion Nestle, for the low-down on health-related label claims you need to heed.

Wednesday 23rd, 2014
Jackie Cameron’s Breakfast Muffin Recipe

This delicious, easy breakfast muffin recipe is from Jackie Cooks At Home, the recipe book by Hartford House executive chef Jackie Cameron.

Get An Extra 15 Minutes A Day

Easy ways to find 15 extra minutes in your day.


Today’s Top Tips

Raisins

A cheaper, more nutritious
option than sports gels and
blocks. Bikers pedalled just as
hard when eating raisins as they
did when popping sports jellies
– and enjoyed the raisins more.
For long workouts, have one
tablespoon every 20 minutes.

Amazing Salad Ideas

If you have something soft and creamy (like avocado or goat cheese), make sure to also include something crunchy (like nuts or croutons) in your salad. The contrast will give the meal a lot more interest.


Quote Of The Day

“Not all those who wander are lost.”

-–J. R. R. Tolkien




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