Running a half marathon soon? You’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…
Hitting the gym rather than the road? Here’s the lowdown on what’s more effective – the treadmill or road running…
Today’s Top Tips
A cheaper, more nutritious
option than sports gels and
blocks. Bikers pedalled just as
hard when eating raisins as they
did when popping sports jellies
– and enjoyed the raisins more.
For long workouts, have one
tablespoon every 20 minutes.
Amazing Salad Ideas
If you have something soft and creamy (like avocado or goat cheese), make sure to also include something crunchy (like nuts or croutons) in your salad. The contrast will give the meal a lot more interest.