High Protein Diets As Bad As Smoking?

Posted on: April 11th, 2014 by Thamar Houliston

Contrary to popular belief, people under 65 who eat a lot of meat, eggs and dairy are four times as likely to die from cancer or diabetes, a study suggests…


Breakfast Rancheros Recipe

Posted on: April 11th, 2014 by Thamar Houliston

Try this traditional Mexican breakfast dish, which is oh-so tasty!


Do You Need Supplements?

Posted on: March 24th, 2014 by Celeste Naude

Tired? Need a lift? Our dietician, Celeste Naude gives us the lowdown on when you need supplements…


Cycling Training Safety Tips

Posted on: March 20th, 2014 by Thamar Houliston

Love cycling but nervous on the roads out there. Here are some safety tips from the organisers of the Cape Argus Cycle Tour…


How To Wear A Crop Top

Posted on: March 20th, 2014 by Bongi Tshiqi

Crop tops have made a big comeback this season. The question is how to wear it? Our fashion guru explains…


Sleep Better, Live Better

Posted on: March 19th, 2014 by Joy Niemack

Sheep counting? Deep breathing? Kids’ stuff. Power down like a pro with Women’s Health’s expert guide to getting a better night’s sleep.


Explosive Kilojoule-Burning Workout

Posted on: February 28th, 2014 by Joy Niemack

These explosive movements will build strength and torch kilojoules. Download this workout now!


How To Make The Perfect Cup Of Coffee

Posted on: February 20th, 2014 by Thamar Houliston

Want to make coffee like a barista? Troye May explains different ways to make the perfect cuppa…


Best Red Carpet: 2014 Grammy Awards

Posted on: January 27th, 2014 by Bongi Tshiqi

The 2014 Grammy Awards took place this past weekend and […]


2014 Trend Alert! Go Pattern Crazy…

Posted on: January 24th, 2014 by Bongi Tshiqi

Spice up your wardrobe this season with a variety of different patterns, we’ve got some amazing selections from Spree for you to look through…


Changing Perceptions Of ‘Beauty’

Posted on: December 4th, 2013 by Charlie Human

Tired of being told to buy a product to “lose weight fast” or “try this to get rid of that muffin top”? You’re not alone! Women all around the world are responding to Dove’s new campaign which aims to change perceptions of beauty…


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