Charlene Giovanelli

Can Hypnosis Help You Lose Weight?

Women's Health

Sometimes we hit a weight-loss barrier and hypnosis can be an option to help maintain weight loss...

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Eating While Fasting

Blueberries, Women's Health

It's tough to know how to eat while you're fasting. Here's what you should be eating when...

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Is It A Weight-Loss Scam?

Women's Health

Here's how to identify fad diets and other weight-loss scams...

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Is The SA Diet Bad?

Women's Health

The most common excuse I have from my clients is that healthy eating is expensive and that is the main reason for their failure to lose weight. Is it really a barrier or just an excuse?

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Healthy You, Healthy Baby

Women's Health

The latest research has shown that being overweight or obese increases your risk of miscarriages.

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Don't Lose Weight Too Quickly!

lose weight, Women's Health

The safest way to lose weight is to lose between 0.5g to 1kg per week, this has been proven to maintain your weight-loss.

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Snack On This

Pretzels, flickr.com

Healthy snacks for watching the game on the weekend...

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Low-Fat Diets The Way To Go

Women's Health

Contrary to popular belief, low-fat diets are more effective than low-carbohydrate diets to help maintain weight loss...

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Save Time, Eat Right

Women's Health

It is difficult for any women to juggle work, family, going to gym and then on top of it all still have to worry about our weight and following a healthy diet. It's very easy to get back into nasty habits and the routine of quick, not so nutritious meals, just to get supper on the table.

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Desserts That Won't Ruin Your Diet

Women's Health

I am sure that you secretly hate everyone around you who's able to savour every spoonful of cheesecake or dessert. The good news is you too can enjoy the small pleasures of life. There are many healthy variations to your favourite desserts.

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Portion Control

Women's Health

I have been receiving quite a few questions about the correct portion sizes that one should be consuming to keep the unwanted flab away. The only problem is that it is very individualised to how much energy one should consume on average as it has to a lot with height, body weight, age and activity level.

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Q: How Do I Get Motivated To Exercise?

Women's Health

A: Not having a set, workable goal to work towards kind of makes all the hard work you are putting into losing weight pointless. You need to have a prize to work towards. I suggest weigh yourself or measure your waist circumference every two weeks to ensure you are staying on track.

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