The most common excuse I have from my clients is that healthy eating is expensive and that is the main reason for their failure to lose weight. Is it really a barrier or just an excuse?
It is difficult for any women to juggle work, family, going to gym and then on top of it all still have to worry about our weight and following a healthy diet. It's very easy to get back into nasty habits and the routine of quick, not so nutritious meals, just to get supper on the table.
I am sure that you secretly hate everyone around you who's able to savour every spoonful of cheesecake or dessert. The good news is you too can enjoy the small pleasures of life. There are many healthy variations to your favourite desserts.
I have been receiving quite a few questions about the correct portion sizes that one should be consuming to keep the unwanted flab away. The only problem is that it is very individualised to how much energy one should consume on average as it has to a lot with height, body weight, age and activity level.
A: Not having a set, workable goal to work towards kind of makes all the hard work you are putting into losing weight pointless. You need to have a prize to work towards. I suggest weigh yourself or measure your waist circumference every two weeks to ensure you are staying on track.
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