People often ask me whether cooking vegetables destroys all their nutrients. The bottom line here is that some nutrients are more sensitive to heat and oxygen than others...
It's time to ditch your megadoses. Studies have found not only that they fail to protect us from cancer and heart disease, but that they may actually do harm...
Nuts are healthy and research has shown that people who eat nuts regularly have a lower risk of heart attacks and developing heart disease compared to people who rarely eat them.
Nutritional information is everywhere and it seems that every week a new fad or ‘wonder’ diet or diet product is launched and marketed furiously. So how do we separate fact from fiction when it comes to fad diets?
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