Q: When I eat a big breakfast I still get hungry 3 hours later. It is not helping me eat less or better. Why?
We know nuts and seeds are good for us because they’re rich in healthy fats, fibre and plant proteins. Include these seeds in your diet...
Q: My nutrition is excellent but I can't seem to drop any more weight. I've lost 18cm but now this has stopped. What can I do to kick things up a gear?
Q: Can I drink too much green tea a day? And will it help with my diet?
Vitamin C (ascorbic acid) is an essential nutrient, but, its still possible to have too much vitamin C...
Walnuts, almonds and other nuts can help to reduce blood cholesterol levels...
We often hear about different types of fats – saturated, polyunsaturated, monounsaturated and trans fats. So what are monounsaturated fats?
Is flavoured water with added vitamins healthier than plain water?
Why do processed foods contain so much salt? Our nutrition expert explains...
Got high cholesterol? Here's what you can eat to help reduce it and boost your heart health...
Can caffeine dehydrate you? Here's what our dietician has to say...
Bring back the salad! Here's what to add to your summer salads so you'll never be bored with lunch again...
