Celeste Naude

Eat This To Stay Fuller For Longer

breakfast, iStockphoto

Q: When I eat a big breakfast I still get hungry 3 hours later. It is not helping me eat less or better. Why?

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Super seeds

Nuts and Seeds, iStockphoto

We know nuts and seeds are good for us because they’re rich in healthy fats, fibre and plant proteins. Include these seeds in your diet...

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I Eat Well, But I'm Not Dropping Kilos

Women's Health

Q: My nutrition is excellent but I can't seem to drop any more weight. I've lost 18cm but now this has stopped. What can I do to kick things up a gear?

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Does Green Tea Make You Slim?

Green Tea, Women's Health

Q: Can I drink too much green tea a day? And will it help with my diet?

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Can You Have Too Much Vitamin C?

Vitamin C

Vitamin C (ascorbic acid) is an essential nutrient, but, its still possible to have too much vitamin C...

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Boost Your Heart Foods

Pear and walnut salad

Walnuts, almonds and other nuts can help to reduce blood cholesterol levels...

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The Good Fats...

Nuts, iStockphoto.com

We often hear about different types of fats – saturated, polyunsaturated, monounsaturated and trans fats. So what are monounsaturated fats?

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Water VS Vitamin-Added Water?

Water, iStockphoto

Is flavoured water with added vitamins healthier than plain water?

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Why Is Salt Added?

Salt, iStockphoto

Why do processed foods contain so much salt? Our nutrition expert explains...

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Eat This For A Healthy Heart

Foods heart health, iStockphoto

Got high cholesterol? Here's what you can eat to help reduce it and boost your heart health...

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Caffeine And Dehydration

Coffee

Can caffeine dehydrate you? Here's what our dietician has to say...

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Bring Back The Tasty Salad

Summer salad

Bring back the salad! Here's what to add to your summer salads so you'll never be bored with lunch again...

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