Women's Health | Rene Smalberger

Rene Smalberger

Weight Loss : Blog Q: Are Dairy Products Fattening and Unhealthy? A: Low-fat and fat-free milk, yoghurt, and cheese are just as nutritious as full-cream dairy products, but they are lower in fat and therefore lower in energy. Rene Smalberger Comments (1)	Weight Loss : Blog Q: Can I Eat Red Meat and Lose Weight? A: Eating lean red meat in small amounts can most definitely be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat... Rene Smalberger Comments (0)
Q: Are Nuts Fattening? A: Nuts can be part of a healthy, balanced weight loss program if you have them in small, controlled amounts. Nuts are high in energy value as well as fat. However, most nuts contain healthy, unsaturated fats that is beneficial for your heart health. Rene Smalberger Comments (1)	Weight Loss : Blog Q: Does eating after 8pm cause weight gain? A: It does in fact not matter what time of day you eat. It is however important what you eat and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain weight... Rene Smalberger Comments (2)
Weight Loss : Blog Is Fat-Free Really Better For My Diet? A: That is not the case at all. A low-fat product is often lower in energy than the same size portion of the full-cream variant. This is however not always true. Very often if manufacturers reduce the fat content of food, they add sugar, flour, or starch thickeners to improve flavour and texture after the fat is removed. Rene Smalberger Comments (0)	Weight Loss : Blog Are natural weight-loss products safe and effective? A: Be very careful. A weight-loss product that claims to be "natural" or "herbal" is not necessarily safe. These products are very often not scientifically tested... Rene Smalberger Comments (3)
Weight Loss : Blog Do Foods Like Grapefruit Burn Fat? A: Well, the fact is that no foods can actually burn fat. By eating, it increases our metabolism, and that is what helps our bodies’ burn energy and fat... Rene Smalberger Comments (1)	Weight Loss : Blog Sugar or Sweetner? A: Artificial sweeteners are completely non-natural, so we should only use them in moderation. The World Health Organization has done safety trials, and determined that one can use up to 10 portions of sweeteners per day, without any health concerns... Rene Smalberger Comments (2)
Weight Loss : Blog Q: How do I Calculate How Many Calories I Eat? A: Calculating the amount of calories could sometimes be quite a challenge. If you buy products with labels, you’ll see that they print the energy value of that product on the back of the packaging (per 100g of the product or per serving). This will give you a good idea of all bought products, if you add this up as you are eating throughout the day. The problem is that we eat so many things without labels that also have an energy value such as fruit, vegetables, homemade biscuits etc... Rene Smalberger Comments (4)	Weight Loss : Blog Q: I feel potatoes make me fat. Is this true? A: This is a partly “yes”, partly “no” kind of answer. Potatoes are part of the ‘starch’ or carbohydrate family. As soon as they are digested, they are turned into glucose, the bodies’ most convenient source of energy... Rene Smalberger Comments (0)
Weight Loss : Blog Q: What can I do to feel full quicker? A: We very often develop bad habits, and eating too much at a time is most definitely one of them. I think it is crucial that you are aware of it, and try to change this habit... Rene Smalberger Comments (1)	Weight Loss : Blog Q: How Do I Cut Down on My Fat Intake? A: Firstly, it’s quite important to make sure that the cardio part of your exercise is at least 30 minutes per session. Then to cut down on your dietary fat intake is easy... Rene Smalberger Comments (0)