Q: I would like to know, I had a C-section two years ago which made my ab muscles weak. I have always had a small tube of fat underneath my naval. Which exercises would be best for me to get rid of the fat and flatten my tummy?

A: The combination of cardio and core or abdominal work is the best way for you rid the fat around your tummy area. The cardio work is vital for the fat loss but it is also important for you to strengthen your core and abdominals especially after your C-Section. Also the importance of diet and good nutrition should not be neglected. Without a healthy balanced diet, all the cardio and gym work will negated.

I would suggest doing cardio three times a week as well as a Pilates class 2-3 times a week. Pilates is a great form of exercise that focuses on core and abdominal strengthening and stabilization. This should help you to regain strength in your abdominal area and along with the healthy diet and cardio work you should see the positive results.