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When weird workout sensations have you asking, “Is this normal?” Here are the answers to your most random sweat session questions.
Skip gym today, go tomorrow? Research says it doesn’t really matter how many days you spread your exercise over as long as you get the right amount.
We could debate weights or strength versus cardio all day – or we could give you a workout that balances the two perfectly. Download it here!
How do you make sure that exercising doesn’t make you eat more? Our expert Paola Wood has the answer!
What is the Spartacus workout and what is it good for? Our fitness expert has the answer here!
Q: Any exercise tips on how to tone your lower body (buns and thighs) after a gym-related knee injury?
What’s the general rule for applying heat vs ice post workout? WH fitness expert Dr Kim Nolte explains the differences between applying heat and cold after your workout…
Which is better: stretching during or after my lifting routine? Paola Woods sets the record straight on when is the best time to stretch…
“I use a resistance band at home because they don’t take up much space. Are they as effective as dumbbells?” Paola Woods answers!
If you can’t get motivated to go for a run or hit the gym this winter, human movement scientist, Poala Woods suggests some “fun” exercise options for you and your kids to do.
Is it really possible to get long, lean muscles?
What is British Military Fitness? You might not know much about what the marines get up to, but you know they’re in great shape! Simon Richman, Chief Instructor at British Military Fitness SA gives good reasons how this workout could benefit you…