Question: What can I do to feel fuller- quicker? I understand that we must wait 20 minutes, but even after that time, I’m eating again, then I feel like a glutton afterwards because I feel so full and lethargic. It’s like my brain has a delay in registering that I am satisfied and do not need to eat again until after my second helping.

Answer: We very often develop bad habits, and eating too much at a time is most definitely one of them. I think it is crucial that you are aware of it, and try to change this habit. Drink a glass of fluid before you have your meal and then eat slowly, chewing your food very well. Even though you might want to have a second portion, force yourself to wait at least 30 minutes. This should give your body enough time to feel that it’s had enough. If the problem persists, please consult your doctor. Some medication and medical conditions could also be the cause.