Question: I'm doing weight training and cardio five days a week and would like to know how to cut down on fat so that I can bring down my body fat percentage?

Answer: Firstly, it’s quite important to make sure that the cardio part of your exercise is at least 30 minutes per session. Then to cut down on your dietary fat intake is easy. If you look at the back of food packaging, you’ll see a table with ‘Nutritional Information per 100g’ of the product. You should aim to only eat products where the ‘total fat’ content is less than 10g of fat per 100g of product. If you start looking at this section of the label, you’ll see that very often similar product have very different fat contents. Good luck on the hunt for low fat.