Ditch the tomato sauce and make fresh tomato salsa...

Do the tomato salsa – it's simple to make, low in kilojoules and half a cup can count as one serving of vegetables. Use chopped tomato, onion, red or green pepper, fresh herbs and freshly cracked black pepper, add a few chopped capers for a twist

Ways With Salsa
* Add flavour and flair to eggs, whether it's an omelette, scrambled or poached eggs
* Toss into a green salad with cucumbers, carrots, black olives, and grilled fish
* When making a pizza at home, use drained salsa as part of the topping
* Add to your prego roll or pita
* Drain, add to low-fat smooth cottage cheese and use as dip with wholewheat crackers

If buying salsa, go for the one that has a short list of simple ingredients you can identify, rather than one filled with preservatives and loads of sodium.