He may not experience hot flushes and intense mood swings, but a new study confirms the existence of male menopause.

He may not experience hot flushes and intense mood swings, but a new study, published in the New England Journal of Medicine confirms the existence of male menopause.

Clinically known as late onset hypogonadism, male menopause is actually a decrease in male testosterone levels. This may explain why men in mid-life crisis mode feel the need to show their 'manliness' by purchasing a 'huge, powerful' car or engage in adrenalin-filled, heart pounding activities.

Subconsciously they can feel their 'manliness' seeping away at a rate of about two to three percent per year beginning in their mid to late 30's.

The study showed that approximately 20 to 30 percent of men over the age of 45 have low testosterone levels. This leads to fewer morning erections, decreased frequency of sexual thoughts, and possible erectile dysfunction. But since women reach their sexual prime in their thirties, how can you make sure your man is able to live 'up' to your expectations?

Testosterone maintains muscle and bone growth, so ensure your partner does regular strength training workouts to maintain his muscle and bone density. Low testosterone has also been associated with an increased risk of heart disease and type 2 diabetes. Make sure your man gets less 'rys, vleis and aardapples' and more of the healthy stuff.

There are loads of fun, healthy and extremely delicious recipe ideas in Women's Health every month, so get creative!

Foods that can help increase testosterone include: eggs, peanuts, yoghurt, oysters, garlic, oats, avocado, salmon (or other oily fish), fresh fruit and veg, pine nuts, brown rice and liver.

Remember, limit his soy intake as soy will increase the amount of oestrogen in his body and lower testosterone. Excess alcohol will also affect his stamina.

So get creative, get cooking and enjoy the results!