Weight Loss
question about when to weigh yourself
Q: Weigh In The Morning Or Night?
Q: I weigh less in the morning than at night. Which number is right?
A: Your morning weight is the correct value. Food and liquid immediately make you heavier – drinking 500ml of liquid can boost the number on the scale by 0.5kg! Eating salty food may also make you retain water, but you'll excrete excess fluids later. So weigh yourself first thing in the am.
Last updated: Mon, 2010-11-15 16:59
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Defnitely agree, the evening wigh in has been banned from our house!
Hahaha! :) I agree!!!
I avoid the scale at night - not worth it
Agreed!
I found that sometimes I weigh a little more in the morning than late afternoon.
I definetley weigh myself in the morning. And always at the same time more or less.
I also find that my weight is high in the afternoon than in the morning but what confuses me is the weight indicated on 2 different scales.I have a digital scale & the normal one with an arrow but they never give me the same digit so I'm not sure which one to believe.Any advice?
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