Q: Is eating red meat bad for your health and does it make it harder to lose weight?

A: Eating lean red meat in small amounts can most definitely be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat. They also contain healthy nutrients like protein, iron, and zinc. It is however important to always choose cuts of meat that are lower in fat and trim all visible fat before you cook it. Also use low fat cooking methods when preparing meat products.