Wouldn't it be great if caffeine could aid you in losing weight? The theory behind caffeine and weight loss is because of the following...

  1. Caffeine may help with appetite suppression, but only for a short period of time.
  2. Caffeine may stimulate thermogenesis (the process of heat production). You would have to consume extremely large quantities to have any effect.
  3. Caffeine acts as a diuretic. If you consume too much, and don't drink enough water you will dehydrate.

Remember that luxury caffeine drinks such as cappuccino, cafe latte and iced coffee, as well as energy drinks, are loaded with sugar and fat. Consuming these drinks will add extra kilojoules to your diet and therefore can derail any weight-loss plan.

The solution in to getting your caffeine fix is to order espresso, filter coffee and sugar-free energy drinks.

Be aware you will become more nervous, agitated, and suffer from insomnia if you drink large amounts of caffeine containing drinks. Unfortunately caffeine will not aid with weight loss, but there is no rule you cannot enjoy it responsibly.