The opportunity to experience the bliss that is a massage (in any way, shape or form) is becoming as easy and accessible as ordering a ‘tall-skinny-to-go’. But muddling through which treatment would best suit your needs is not that easy. Here’s the rubdown...

Swedish Massage
Consisting of six basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. Using warm oil or lotion, the therapist will apply long, soothing strokes over your skin. Deeper strokes may be used to break down adhesions (knots) in muscle and connective tissue, common after injury and in areas where you hold tension

KaHuna or Lomi Lomi
Using a gentle and rhythmic application of thumbs, knuckles, forearms and elbows, KaHuna relaxes the nervous system, increases circulation and creates a real sense of well being.

LaStone Massage Therapy
LaStone therapy is a massage using a combination of warm and cool stones. It is a relaxing treatment that detoxifies, stimulates the lymphatic and circulatory system and takes into account the energetic field of the individual.

Shiatsu
Originating in Japan, the word shi, meaning ‘finger’ and atsu, meaning ‘pressure’ is a traditional hands-on therapy. There are different styles of Shiatsu, some focus on anatomical and physiological theory, while others work with the meridian systems. All styles enhance a state of balance within the person as a whole, thereby maintaining and promoting wellness.

Indian Head Massage
This ancient pressure point massage on the scalp, neck and shoulders will relieve tension and bring oxygen and nutrients to the muscles, hair and skin through the massage process.