If you haven't yet got your hands on a copy of the preview issue of Women's Health, it's time to go shopping, girl. The mag is on the newsstands right now – bagged with all October issues of Men's Health, Runner's World and Bicycling.
There's a workout in the mag that's perforated and ready for you to tear out and take to the gym (or do it at home – the only gear you need is a towel). Bonus: it should take around seven minutes to complete and, if you stick to it, will get you lean and toned in time for your summer holiday.
Seven minutes too short for you? Download our 20-minute workouts here .