Blogs

Why You Should Eat Those Nuts

Women's Health

Nuts are healthy and research has shown that people who eat nuts regularly have a lower risk of heart attacks and developing heart disease compared to people who rarely eat them.

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Q: Is Washing Your Face With Soap Bad?

Women's Health

A: Yes, there are times when you feel really lazy and don't want to reach for your face wash or times when you simply don't have any on hand. But...

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A Different Carb To Try

Quinoa, flickr.com

Tired of potatoes, rice and pasta and in the market for new flavours? Why not try quinoa, if you haven't already discovered this good-for-you carb...

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Swing Safely

Women's Health

My mission in life is to help promote good sexual health – no matter what your sexual preferences are, including ones which some may feel uncomfortable talking about.

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Women’s Football Fitness Programme

Women's Health

Here's what happens in a women's football training session...

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Item Of The Season?

Helgasms, flickr.com

We never thought we'd say this but the must-have item of the season seems to be a grey, zip-up hoodie.

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Q: The Best Nail Colour For Winter?

Women's Health

A: Nail colour is a quick and cash-friendly way of updating your look. And the trend factor of any-colour-goes makes choosing a hot shade real easy this season...

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Is The SA Diet Bad?

Women's Health

The most common excuse I have from my clients is that healthy eating is expensive and that is the main reason for their failure to lose weight. Is it really a barrier or just an excuse?

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Healthy You, Healthy Baby

Women's Health

The latest research has shown that being overweight or obese increases your risk of miscarriages.

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Q: Help, He Has No Sex Drive

Women's Health

A: In around 15 percent of couples, the man exhibits a lower level of desire for sex than their partner. When their man has a lower libido, women take it personally...

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Make Your Own Pasta Sauce

Women's Health

While it's convenient to buy pasta sauce, it much healthier to make it. Ditch the jar and make your own...

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Ever Faked It?

Women's Health

Well you're not alone, 67 percent of women in our sex survey say they have, while only a quarter of men said 'yes' they have faked an orgasm...

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