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you’ll love, straight from Women’s Health.
Sponsored: No outfit changes needed — adidas has you covered for all activities!
Sponsored: A girl’s gym bag is almost as important as her handbag…
Sponsored: Did you know 80% of women struggle to find the right sports bra?
Sponsored: We are well aware that exercise is great for every single part of your body… except your pits! No one wants to deal with bad odour.
POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them!
The biggest fitness party is finally happening in Cape Town and trust us, you don’t want to miss out! Here are 5 legit reasons why your should be at FNO
You spent winter on the couch, but it’s still not too late to get strong, lean and sexy… Just try this super-convenient summer workout
If you missed out on the first Fit Night Out and you’ve been waiting for the chance to get yourself a ticket, now is your time! Listen up…
Fitness trackers are super trendy right now, but they’re also useful tools to track your workout progress. Here’s why you should be using one…
Want to know what you missed out on, or perhaps spot yourself swinging those hips to the beat if you were there? Check out these cool pics and watch our video of #FNO now!
Want to race your heart out? Sign up to Team Vitality to get you there!
Need some help reaching your goals this year? Here’s some motivation for you…