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you’ll love, straight from Women’s Health.
Walking into the tug-of-war training grounds in Somerset West is a little like accidentally stumbling into a parallel universe.
The latest fitness challenge to hit the internet is a test of strength, balance and mobility. It’s also hilarious fun! Reckon you’re up to the task?
SA-born actor Lesley-Ann Brandt kicks ass as Maze in Lucifer. She invited WH to check out the high-energy MMA workout that got her fighting fit.
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
When it comes to getting toned arms, there’s one concept that matters more than any, even more than how many days a week you hit those beasts…
These dynamic stretches and body-weight moves will help ease tightness and improve mobility in your lower body before a cardio workout.
Mapule Ndhlovu knew she wanted more from her life than to be just another girl from Alex. Turning to fitness enabled her to grow from strength to strength.
It’s all over social media: #fitfluencers sipping their “BCAAs” before or after a workout in order to improve muscle recovery and prevent pesky soreness.
Having a horrible day? This group of Khayelistha children doing their weekly yoga class is exactly what you need to restore your faith in humanity.
You’ve probably seen battle ropes pop up in your Insta feed. They don’t just look cool – they work your upper body, abs, back and glutes all at once…
Move over, elbow plank… pull-ups and chin-ups are now the holy grail of fitness for gym girls. This plan promises to get you above the bar in six weeks!
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.