Scam Warning: Don't purchase any weight-loss products online that say they are endorsed by Women's Health! Click here for more info.
  • Game On

    Game On

    You don’t have to be an Olympian to see the hot-body benefits of hitting the court/field/links. Use these tips from SA sports stars, plus our strength and speed workout to make your mark…

    Go

  • Get Explosive Power Workout

    Get Explosive Power Workout

    Add these moves, courtesy of Roark Gyms owner James White, to your strength programme three to four times a week. For each, do three sets of 10 reps with a minute’s rest between sets. Focus on the speed of each rep…

    Go

  • The Weight Challenge Workout

    The Weight Challenge Workout

    This bonus workout sneaks cardio into your routine – no treadmill required…

    Go

  • Cheat Your Age Workouts

    Cheat Your Age Workouts

    In your 20s, 30s or 40s? There’s never a better time to get into shape. Select your workout here…

    Go

  • Fitness Faceoff Winners

    Fitness Faceoff Winners

    And the winner of the Fitness Faceoff Challenge is…

    Go

Game On: Get Running Ready

Posted on: June 18th, 2013 by Joy Niemack
Running200

Get running ready with these form fitting workout moves…

Go

Game On

Posted on: June 18th, 2013 by Joy Niemack
Game-on

You don’t have to be an Olympian to see the hot-body benefits of hitting the court/field/links. Use these tips from SA sports stars, plus our strength and speed workout to make your mark…

Go

Game On: Improve Your Golf Swing

Posted on: June 18th, 2013 by Joy Niemack
Golf2

Improve your golf swing with these pro approved workout moves…

Go

Game On: Improve Your Tennis

Posted on: June 18th, 2013 by Joy Niemack
Tennis-2

Unleash your inner tennis player with these workout move…

Go

Game On: Boost Your Hockey Game

Posted on: June 18th, 2013 by Joy Niemack
Hockey

Unleash your inner hockey player with these three workout moves….

Go

Game On: Strengthen Your Swimming

Posted on: June 18th, 2013 by Joy Niemack
Swimming2

Get the body of an Olympic swimmer with these workout moves…

Go

What Do You Think Of Perforated Workouts?

Posted on: June 14th, 2013 by Joy Niemack
workout-5

Women’s Health fun a series of fitness workouts every month. We’d like to get a sense of what you think about them – so we can make them even better!

Go

Get Explosive Power Workout

Posted on: June 12th, 2013 by Thamar Houliston
shot-01_1064

Add these moves, courtesy of Roark Gyms owner James White, to your strength programme three to four times a week. For each, do three sets of 10 reps with a minute’s rest between sets. Focus on the speed of each rep…

Go