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you’ll love, straight from Women’s Health.
When you’re running to lose weight, picking up the pace is the fastest route to results. So who better to give you tips than the fastest woman on earth…
Here are the painful (if not altogether ridiculous) realities every girl who goes heavy in the gym can totally understand.
Sculpting your butt is about way more than performing dedicated butt workouts. It’s about hitting your booty during every workout.
If you’re thinking of hopping off the iron horse and trying something new, consider these five kilojoule-crushing workouts for a rewarding sweat sesh
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs “machine.” Instead, let us show you the ropes—literally.
Pushups and lunges may be the meat of bodyweight training, but why not add some spices to that mix? These tricks will help you kick more booty in each sesh.
If your partner is also your training buddy, try these fit couple challenges. They’ll give you legit gains, but they also come with a bunch of fun benefits!
Before you park yourself on the couch, know this: Being strategic about your “day off” will make the hours you spend sweating work overtime.
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
Not sure which skipping rope to buy? Follow these three steps to choose the right one for you, whether you’re going for a double under or just keeping fit
POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them!
That’s what getting fit is all about, right? Mixing things up with the different workout every day. Yes and, well… mostly no, according to fitness experts