Virgin Active recently introduced an aerobic step into their Zumba classes. WH feature editor Wanita Nicol gave it a whirl…Go
Trail Running Gear We Love!
WH’s resident outdoor fitness hero Thamar Houliston shares tried-and-tested gear for trail running that can also be used on road…
Train For Your First Sprint Triathlon!
Want to do a sprint triathlon? The WH team is in training for the upcoming ITU Triathlon in Cape Town at the end of April. Join in our five-week programme here!
Rack Up A New Workout Routine
Build strength and confidence with this starter workout.
Tone Up Fast With This Cheap Workout
Upgrade your bodyweight routine with this household fitness tool.
Pilates: The Core-Building Workout
Strengthen your core (the muscles from your hips to your shoulders) with this core building Pilates workout.
Lesley-Ann Brandt, who stars in the series Spartacus and in the movie Painkillers, has a fighting fit bod. Find out how she stays in shape and steal her moves!Go
Q: What’s the least amount of stretching I can get away with?Go
Running a half marathon soon? You’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…Go
This cowgirl workout will guarantee things heat up between the sheets and score you a toned bod in the process.Go
You know that strength training sculpts muscle, but you might wonder if hefting weights can double as a cardio session. Find out here…Go
I had a scoliosis operation. After the operation part of my spine has been “locked”. So I am unable to do pull ups, push ups or sit ups. What exercises can I do now?Go
Who says you should be lazy on the weekend? Join the Women’s Health Weekend Challenge to make every weekend count! This weekend try the dumbell swing.Go
Not sure how to pace yourself for a half marathon? Choose your goal and then remember the pace you need to keep with the help of these charts…Go
WH’s Joy Niemack tested the new adidas Supernova Glide Boost! Here’s how she found them…Go