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you’ll love, straight from Women’s Health.
More muscle means you’ll burn more fat. Score! But if fear of bulking up is keeping you out of the weights section, here’s what you need to know
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun
A basic squat reveals practically everything about your body. Drop into a basic body-weight squat and check your own form for these common concerns.
While genetics count for part of your metabolic efficiency, you can give Mother Nature a kick in the pants by simply tweaking your workout regimen…
Hitting the tarmac, heading to the gym or planning to trail up the mountain this winter? We’ve got the sneakers to suit every occasion.
If you’re using multiple muscle groups at once, you’ll get extra burn for your buck. So, master these four functional moves if you want next-level results
WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!
Mastering a physical skill is another way to challenge yourself. Challenge yourself by adding these three moves to your workout.
A reverse pyramid workout format forces you to do the hardest part first, when you’re physically at your peak. Tone your body with this dumbbell workout.
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week