Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Because this is not Fight Club, we’re going to actually talk about those awkward, sometimes downright mortifying, things that can happen on your run…
Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
Its time to perfect your fitness routine while preparing for your big race. It’s important to set a foundation now to make the most of your races this year.
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Weight training is a brilliant way to tone and sculpt your body. Not sure where to start? Here’s how to choose the right weight for your goals…
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
The Two Oceans has been dubbed the world’s most beautiful marathon, but what’s not beautiful? Tapering. Tapering sucks. It’s the worst.
Every decade comes with physical changes, so the exercise you did in your 30s won’t necessarily work in your 40s. Here, your best moves for staying fit
Sponsored: Despite having a disability, this triathlete left her fear behind and embraced her dreams. Here’s her inspirational story…
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
Ever wonder why you’re not getting the most from your strength-training workouts? Improve your workouts by dropping these three habits.
Not sure what you should eat before you head off on that run or after your first big race? The key is to fuel up the right way. Here’s some advice…