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you’ll love, straight from Women’s Health.
Pro kite surfer Michelle Hayward quit her job and pursued an athletic career. Still, people meeting her for the first time mistake her for a beginner. Here, she opens up about her story.
While you probably already know how to do a plank, you might be hazy on how long you should actually hold one to max out results.
Rozanne is already 35 weeks into her pregnancy and she says she has no plans to stop training until the very end of her journey.
A ‘destination’ race is literally the perfect way to get in a workout AND still do some epic exploring. So, we’ve rounded up the world’s best race-cations
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
Want to know the best foods to eat when you run – both before and after? And how much should you drink? We got the low-down from the experts…
Whether you’re a triathlon fiend or just want to dip your toe in and see what it’s all about, we’ve got the perfect race for you. Find out which triathlon suits you best here…
Short on time, but want to get the most of your workout? This three-move series is guaranteed to to burn major kilojoules in a minor amount of time.
These stretches not only make you feel nicely loose (and pretty great!), they specifically work the muscles that get the tightest in women…
Yup, there is actually a way to amplify what you get out of your workout, sans any extra sweat. It’s all about what you do after your fit session…
We featured Instagram yogi Anquelique Fredericks on our website before, but her online presence goes far beyond pretty pictures.
If you’ve grit your teeth through a workout despite being sick, tired, or injured you might be ruining all your weight loss efforts.