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you’ll love, straight from Women’s Health.
If you’ve ever wondered if it’s worth it to get a fitness band, you may want to invest in a Fitbit Flex 2. Read this to know.
Pro rider Jenny Rissveds answers the mountain biking questions you’ve always wanted to ask. Bush wee? There’s gear for that…
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
Trying to decide if you should buy a fitness tracker? The WH team strapped in to find out if they’re worth the splurge or wasted hype.
Most of us don’t look like Baywatch babes when we run. And that’s exactly the point that uber-fit marathon runner Dorothy Beal made with these photos
Want to slim down and tone up in two weeks? This is how Gigi Hadid does it. Steal her best three moves for your abs, arms and butt here…
Her odd-girl-out past. Her ambivalent relationship with exercise — Gabrielle Union shares her secret as to why she looks so freaking fit and young.
Apart from being a low-impact exercise that you can do literally anywhere, walking can be just as great at spurring weight loss compared to HIIT workouts
Lots of women who set out to lose weight set their sights on a flatter stomach. Here are a few things you need to know before you eliminate that belly fat.
When you set out to drop kilos, part of your game plan probably includes working out consistently. Here’s why you’re picking up weight instead of losing it.
Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Here’s why you should change things up.
Some days it’s simple: You just want to workout. Other days, it’s not so easy. And we know the struggle is real. Use this flow chart as your ultimate guide