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you’ll love, straight from Women’s Health.
Simidele Adeagbo just became the first African woman to qualify for the Winter Olympics in skeleton — a sport she only took up at the end of last year!
Did you go ham on the squats and now feel like your legs are cement blocks of pain? Here, a definitive guide to healing after leg day.
Engaging your core is a must during any activity, but do you know how to activate it? Here’s the low-down on what you need to do doing your core work
There’s nothing like compound moves—squats, lunges, box jumps—to build strength and work more muscles in your lower body in less time
You found a bunch of quick abs workouts and plan to do them everyday, because that’s the best way to chisel your middle, right?
Sponsored: Shake it, burn it and twerk it with the Brazilian Booty Blast, where you literally dance your butt off! And let’s not forget your core…
Sponsored: Tired of strength and cardio workouts that feel like the ultimate torture? Time to change that. In 2018 you can make fitness fun with Zumba…
Sponsored: Thought yoga was just about getting flexi? There’s way more to it than that. We’re talking major metabolism benefits and body detox action too…
If you’re ready to take your basic pushup game to the next level, what’s your best bet?
We asked an expert which plumps your butt the best: a marching glute bridge (when you alternate lifting your legs) or a bridge with bench?
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
This killer head-to-toe workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes for you to tone-up.