Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…
A metabolic finisher: It’s a short burst of high-intensity exercise at the end of a regular workout. The result? You fire up your metabolism and torch fat!
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
You don’t need to spend hours in the gym to see results. Check out how Next Fitness Star Mapule Ndhlovu makes a fast workout super effective.
VIDEO: Got 15 minutes? That’s all you need to tone up with this full-body glider workout from Next Fitness Star finalist Aneeka Buys.
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.