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you’ll love, straight from Women’s Health.
This killer head-to-toe workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes for you to tone-up.
Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
They may be bulky and awkward-looking, but those soft, old school medicine balls actually have some surprising benefits. Use them in your next workout.
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Don’t think you can get a solid cardio workout in less than 15 minutes? This rapid-fire workout will get your heart pumping and blast kilojoules quickly.