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you’ll love, straight from Women’s Health.
Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…
A metabolic finisher: It’s a short burst of high-intensity exercise at the end of a regular workout. The result? You fire up your metabolism and torch fat!
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
You don’t need to spend hours in the gym to see results. Check out how Next Fitness Star Mapule Ndhlovu makes a fast workout super effective.
VIDEO: Got 15 minutes? That’s all you need to tone up with this full-body glider workout from Next Fitness Star finalist Aneeka Buys.
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.
Talk about pure comedy gold! We all know that it’s way easier to workout with a friend – especially if those friends happen to be Serena Williams and Kevin Hart.
Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!