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These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Don’t think you can get a solid cardio workout in less than 15 minutes? This rapid-fire workout will get your heart pumping and blast kilojoules quickly.
There are days when you need a little push. That’s when a partner is clutch. Sharing a workout motivates you to train even harder.
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
Some things in life are better without breaks: Netflix binges, flights, your workout. This complex dumbbell workout amps up your cardio and tones all over.
This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.