Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
A reverse pyramid workout format forces you to do the hardest part first, when you’re physically at your peak. Tone your body with this dumbbell workout.
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week
Plyometric (explosive) exercises train you to produce bursts of power even when you’re fatigued. Use these moves to torch fat fast.
Adding equipment is a great way to shake up a stale body-weight routine. Take your workouts to the next level by incorporating a towel.
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.