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you’ll love, straight from Women’s Health.
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
Sponsored: We are well aware that exercise is great for every single part of your body… except your pits! No one wants to deal with bad odour.
Women’s Health is thrilled to announce the winner of Next Fitness Star. After much deliberation and thought, here’s who the panel of judges selected…
Heard about HIIT a.k.a. high-intensity interval training, but wary of trying it? This woman went from walker to HIIT freak. Here’s how it went down.
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
I decided to try the latest workout programmes for one week each to decide which one I liked best before taking the leap—and paying the money.
Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
Fast and furious isn’t the only pace that will score you the physique of your dreams. Hold these moves to make an even more effective workout.