• Strong And Sexy In Six Weeks Workout A

    Strong And Sexy In Six Weeks Workout A

    Define your shoulders, flatten your abs and perk up your posterior with this workout…

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  • The Perks Of Lifting Weights

    The Perks Of Lifting Weights

    Some of the other seriously hot benefits you’ll score from lifting weights.

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  • Trail Running Gear We Love!

    Trail Running Gear We Love!

    WH’s resident outdoor fitness hero Thamar Houliston shares tried-and-tested gear for trail running that can also be used on road…

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  • Train For Your First Sprint Triathlon!

    Train For Your First Sprint Triathlon!

    Want to do a sprint triathlon? The WH team is in training for the upcoming ITU Triathlon in Cape Town at the end of April. Join in our five-week programme here!

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  • Rack Up A New Workout Routine

    Rack Up A New Workout Routine

    Build strength and confidence with this starter workout.

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Treadmill Versus Road?

Posted on: April 22nd, 2014 by Thamar Houliston
treadmill

Hitting the gym rather than the road? Here’s the lowdown on what’s more effective – the treadmill or road running…

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Video: Running The Himalayas

Posted on: April 21st, 2014 by Thamar Houliston
Himalayan 100 miler

In October 2013 digital editor, Thamar Houliston, took part in the five-day Himalayan 100-Mile Run and Trek event! Check out the video highlights here…

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Muscle Myths Busted

Posted on: April 17th, 2014 by Joy Niemack
weight-lifting

The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.

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Women’s Health Tries Zumba Step

Posted on: April 16th, 2014 by Thamar Houliston
step class

Virgin Active recently introduced an aerobic step into their Zumba classes. WH feature editor Wanita Nicol gave it a whirl…

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Get A Body Like Lesley-Ann Brandt

Posted on: April 15th, 2014 by Thamar Houliston
lesley-ann-brandt

Lesley-Ann Brandt, who stars in the series Spartacus and in the movie Painkillers, has a fighting fit bod. Find out how she stays in shape and steal her moves!

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Three Of The Most Important Stretches

Posted on: April 14th, 2014 by Joy Niemack
stretching-in-blue

Q: What’s the least amount of stretching I can get away with?

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Avoid These Tapering Traps!

Posted on: April 14th, 2014 by Thamar Houliston
taper

Running a half marathon soon? You’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…

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The Cowgirl Better Sex Workout

Posted on: April 11th, 2014 by Joy Niemack
better-sex-workout-image

This cowgirl workout will guarantee things heat up between the sheets and score you a toned bod in the process.

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Kettlebell = Good Cardio?

Posted on: April 10th, 2014 by Thamar Houliston
kettlebell

You know that strength training sculpts muscle, but you might wonder if hefting weights can double as a cardio session. Find out here…

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Train Your Body And Your Brain

Posted on: April 9th, 2014 by Joy Niemack
train-your-body

Increase your attention span and train your body like this!

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Exercises To Do After A Scoliosis Operation

Posted on: April 7th, 2014 by Kim Nolte
exercises-for-scoliosis

I had a scoliosis operation. After the operation part of my spine has been “locked”. So I am unable to do pull ups, push ups or sit ups. What exercises can I do now?

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