Follow these three pointers to hit your running stride.Go
Score A Bikini Body Now
You spent winter on the couch, but it’s still not too late to get strong, lean and sexy…
Drop Two Dress Sizes With This Workout
Shed stubborn kilos fast with this revolutionary new workout plan (no running involved).
Tone Your Core Fast!
Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. Try this 15-minute workout that will tighten your core in no time…
Holiday Workout For The Bush
Don’t let your holiday throw your get-fit or slim down plans. Stay fit on the go with this bush workout. Get your December copy of WH for more workouts on the go!
Find Your Workout Motivation
When all you feel like doing is riding the couch, try these no-fail tricks to jump-start your workout mojo.
Use this fitness gear to mix up your routine and give your workout some extra oomph…Go
Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes.Go
Cycling, swimming and running will give you a great bod thanks to the 3 different disciplines that work different parts. However these killer combos will also get you toned from head to toe in no time!Go
Lisa Raleigh shows you the workout moves that you can take everywhere. All you need is a resistance band and paper plate to get toned!Go
When exercising for two it’s especially important to warm up before your workout. Follow this routine before breaking a sweat in your first trimester.Go
You would never attempt to run a marathon without training. […]Go
Even though you may feel a burst of energy during this stage of pregnancy, it’s still important to warm up before breaking a sweat. Here’s how to warmup in your second trimester.Go
The WH team is taking the challenge to do a pull-up in six weeks! Ready to get started? We got the fittest woman in Africa – CrossFit coach Carla Nunes da Costa – to show us exercises you can do to help you work towards the chin-up. Watch it here!Go