• Strong And Sexy In Six Weeks Workout A

    Strong And Sexy In Six Weeks Workout A

    Define your shoulders, flatten your abs and perk up your posterior with this workout…


  • The Perks Of Lifting Weights

    The Perks Of Lifting Weights

    Some of the other seriously hot benefits you’ll score from lifting weights.


  • Trail Running Gear We Love!

    Trail Running Gear We Love!

    WH’s resident outdoor fitness hero Thamar Houliston shares tried-and-tested gear for trail running that can also be used on road…


  • Train For Your First Sprint Triathlon!

    Train For Your First Sprint Triathlon!

    Want to do a sprint triathlon? The WH team is in training for the upcoming ITU Triathlon in Cape Town at the end of April. Join in our five-week programme here!


  • Rack Up A New Workout Routine

    Rack Up A New Workout Routine

    Build strength and confidence with this starter workout.


Workout Tip: Start Strong

Posted on: April 24th, 2014 by Joy Niemack

If you’d like a tighter butt, start your workout with booty moves.


Fitmama Yoga Moves

Posted on: April 24th, 2014 by Joy Niemack

A soothing prenatal yoga routine you can do at home.


Treadmill Versus Road?

Posted on: April 22nd, 2014 by Thamar Houliston

Hitting the gym rather than the road? Here’s the lowdown on what’s more effective – the treadmill or road running…


Video: Running The Himalayas

Posted on: April 21st, 2014 by Thamar Houliston
Himalayan 100 miler

In October 2013 digital editor, Thamar Houliston, took part in the five-day Himalayan 100-Mile Run and Trek event! Check out the video highlights here…


Muscle Myths Busted

Posted on: April 17th, 2014 by Joy Niemack

The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.


Women’s Health Tries Zumba Step

Posted on: April 16th, 2014 by Thamar Houliston
step class

Virgin Active recently introduced an aerobic step into their Zumba classes. WH feature editor Wanita Nicol gave it a whirl…


Get A Body Like Lesley-Ann Brandt

Posted on: April 15th, 2014 by Thamar Houliston

Lesley-Ann Brandt, who stars in the series Spartacus and in the movie Painkillers, has a fighting fit bod. Find out how she stays in shape and steal her moves!


Three Of The Most Important Stretches

Posted on: April 14th, 2014 by Joy Niemack

Q: What’s the least amount of stretching I can get away with?


Avoid These Tapering Traps!

Posted on: April 14th, 2014 by Thamar Houliston

Running a half marathon soon? You’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…


The Cowgirl Better Sex Workout

Posted on: April 11th, 2014 by Joy Niemack

This cowgirl workout will guarantee things heat up between the sheets and score you a toned bod in the process.


Kettlebell = Good Cardio?

Posted on: April 10th, 2014 by Thamar Houliston

You know that strength training sculpts muscle, but you might wonder if hefting weights can double as a cardio session. Find out here…


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