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  • 15-Minute Workout: Energise With Yoga

    15-Minute Workout: Energise With Yoga

    Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…

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  • 7 Ways To Up Your Burn

    7 Ways To Up Your Burn

    WH fitness expert Dr Paola Wood suggests ways to keep your metabolism in high gear…

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  • Load Your Guns Workout

    Load Your Guns Workout

    Get action hero arms and prepare to rock your tank tops with this strength-building, muscle-defining routine…

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  • No Props Workout

    No Props Workout

    The cheapest, most convenient workout on the planet will get you jaw-dropping results.

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  • Pick Up The Pace

    Pick Up The Pace

    Completing a speed-cardio session once a week can help you shed kilos and build lean muscle in record time. We’ve got four fun ones to try…

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Fitness Faceoff: Danica’s Last Week

Posted on: May 20th, 2013 by Thamar Houliston
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So it’s the end of a pretty awesome journey in the Fitness Faceoff and I have one word to sum it all up. Pride…

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Fitness Faceoff Move: Week Three

Posted on: May 20th, 2013 by Thamar Houliston
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Try this full-body move at home now! Then vote for who you think is going to win our Fitness Faceoff and win a boot camp for yourself!

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Think Winning!

Posted on: May 16th, 2013 by Joy Niemack
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We are into week four of the Fitness Faceoff Challenge. Here’s how the challenge is going so far….

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6 Workout Moves to Do With Your Dog

Posted on: May 15th, 2013 by Joy Niemack
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Get a full-body workout for you and your dog with this 30-minute workout routine…

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Become A Morning Workout Person!

Posted on: May 14th, 2013 by Thamar Houliston
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Hit the snooze button 10 times this morning and just couldn’t get up for gym? Here’s how to overcome the urge to stay in bed…

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Fitness Faceoff Move: Week Two

Posted on: May 14th, 2013 by Joy Niemack
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Get rid of the flabby arms with this Fitness Faceoff move…

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Fitness Faceoff: Clocking In The Time

Posted on: May 13th, 2013 by Joy Niemack
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Week two of the Fitness Faceoff is done and week three is in full force! Here’s what Chuck Dorris learnt this week…

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Fitness Faceoff Move: Week One

Posted on: May 9th, 2013 by Joy Niemack
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Adventure Bootcamp trainer shows us a workout move you can do at home using a theraband.

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