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you’ll love, straight from Women’s Health.
This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.
Running is one of those things that people either love or hate. This new research will have you hitting the pavement in no time.
HIIT isn’t all about burpees and jumping jacks. This HIIT workout takes you from the rowing machine to the floor for split squats, and more.
Not sure what to do in the gym ? This Game Of Thrones workout will score you major fitness gains and add a whole new level of fun to your fav’ show!
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
Sponsored: We are well aware that exercise is great for every single part of your body… except your pits! No one wants to deal with bad odour.
Women’s Health is thrilled to announce the winner of Next Fitness Star. After much deliberation and thought, here’s who the panel of judges selected…
Heard about HIIT a.k.a. high-intensity interval training, but wary of trying it? This woman went from walker to HIIT freak. Here’s how it went down.
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
I decided to try the latest workout programmes for one week each to decide which one I liked best before taking the leap—and paying the money.