If you’d like a tighter butt, start your workout with booty moves.Go
Strong And Sexy In Six Weeks Workout A
Define your shoulders, flatten your abs and perk up your posterior with this workout…
The Perks Of Lifting Weights
Some of the other seriously hot benefits you’ll score from lifting weights.
Trail Running Gear We Love!
WH’s resident outdoor fitness hero Thamar Houliston shares tried-and-tested gear for trail running that can also be used on road…
Train For Your First Sprint Triathlon!
Want to do a sprint triathlon? The WH team is in training for the upcoming ITU Triathlon in Cape Town at the end of April. Join in our five-week programme here!
Rack Up A New Workout Routine
Build strength and confidence with this starter workout.
Hitting the gym rather than the road? Here’s the lowdown on what’s more effective – the treadmill or road running…Go
In October 2013 digital editor, Thamar Houliston, took part in the five-day Himalayan 100-Mile Run and Trek event! Check out the video highlights here…Go
The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.Go
Virgin Active recently introduced an aerobic step into their Zumba classes. WH feature editor Wanita Nicol gave it a whirl…Go
Lesley-Ann Brandt, who stars in the series Spartacus and in the movie Painkillers, has a fighting fit bod. Find out how she stays in shape and steal her moves!Go
Q: What’s the least amount of stretching I can get away with?Go
Running a half marathon soon? You’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…Go
This cowgirl workout will guarantee things heat up between the sheets and score you a toned bod in the process.Go
You know that strength training sculpts muscle, but you might wonder if hefting weights can double as a cardio session. Find out here…Go