Here are 10 really great reasons to work out that have nothing to do with how you look…Go
Countdown To Christmas Workouts!
You’ve officially got 14 days till Christmas! Be prepared to show off your hot beach body and feast guilt-free by making sure you tone every inch before D-Day with these workouts…
How To Train For A Cycle Tour
Riding the 2014 Cape Argus Pick n Pay Cycle Tour on the 9th of March? Whether it’s your first time or you’re a seasoned rider, here are some training tips from two-time winner Cherise Stander…
Score A Bikini Body Now
You spent winter on the couch, but it’s still not too late to get strong, lean and sexy…
Drop Two Dress Sizes With This Workout
Shed stubborn kilos fast with this revolutionary new workout plan (no running involved).
Tone Your Core Fast!
Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. Try this 15-minute workout that will tighten your core in no time…
You’ve got 11 days until Christmas to show your butt off on the beach! Eeeeek! Make sure you tone your cheeks fast with this workout and then all you need is a tan…Go
You’ve got 12 days till Christmas and to look absolutely amazing in your party dress. Use this workout and be prepared to show off your sexy legs.Go
Hit every major muscle in your lower body – and burn fat all over. Do this sexy legs workout now!Go
On the 13th Day… great abs were created! Yep you have 13 days to get that flat belly! Try this #WHXmasCountdown workout for the sexiest summer tummy ever…Go
Four killer exercises for looking hot in your holiday party dress…Go
Use this fitness gear to mix up your routine and give your workout some extra oomph…Go
Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes.Go
Cycling, swimming and running will give you a great bod thanks to the 3 different disciplines that work different parts. However these killer combos will also get you toned from head to toe in no time!Go