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you’ll love, straight from Women’s Health.
Want to know the best foods to eat when you run – both before and after? And how much should you drink? We got the low-down from the experts…
So, you’ve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier
Calling all newbie runners: this easy, downloadable training plan will help you hit the ground running… literally. Time to lace up!
If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
What are you supposed to do during that steep decline? Here, a few quick expert tips on the best way to give your downhill running form an upgrade
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
Running is one of those things that people either love or hate. This new research will have you hitting the pavement in no time.
Alysia Montaño is at it again. The middle distance Olympic runner once again competed in an 800-meter race while pregnant, this time with her second child.
If you’ve ever tried noshing on gels to maintain your energy levels while participating in an endurance race, you’ve probably experienced diarrhoea.
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Its time to perfect your fitness routine while preparing for your big race. It’s important to set a foundation now to make the most of your races this year.
The Two Oceans has been dubbed the world’s most beautiful marathon, but what’s not beautiful? Tapering. Tapering sucks. It’s the worst.