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you’ll love, straight from Women’s Health.
If you’ve ever tried noshing on gels to maintain your energy levels while participating in an endurance race, you’ve probably experienced diarrhoea.
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Its time to perfect your fitness routine while preparing for your big race. It’s important to set a foundation now to make the most of your races this year.
The Two Oceans has been dubbed the world’s most beautiful marathon, but what’s not beautiful? Tapering. Tapering sucks. It’s the worst.
If you’re training for a half marathon, it’s time to ditch those 45 minutes or so you spend on the treadmill every day. Here’s what you should do instead.
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things.
With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor treadmill workout. Time to smash it!
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road…
Got some aches? Here’s your guide to figure out exactly what your running pains mean, how to treat them – and prevent them happening again.
Adidas and Parley have changed the game, by initiating a very eco-friendly future with these trainers made from ocean waste!
Want to be a better trail runner? These strength moves will get you there.