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you’ll love, straight from Women’s Health.
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
If your partner is also your training buddy, try these fit couple challenges. They’ll give you legit gains, but they also come with a bunch of fun benefits!
You can’t choose which body parts you’re going to lose weight from, but you can choose the bits you want to sculpt by using targeted strength training moves
VIDEO: After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! Can your squad do better?
VIDEO: Queuing for a treadmill? Not you! All you need for this workout are one kettlebell and a tiny piece of floorspace.
Struggling to balance when you lunge? If you’re wobbling too much to complete a rep, going backwards could help!
Want to be a better trail runner? These strength moves will get you there.
FitGIF Friday: Master the lunge to strengthen and tone your thighs.
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
When last did you play with a hula hoop? Score major fitness perks with this challenge
Need a confidence booster? Master this one explosive, fat-blasting move and you’ll leave the gym feeling like a rock star