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you’ll love, straight from Women’s Health.
Weight training is a brilliant way to tone and sculpt your body. Not sure where to start? Here’s how to choose the right weight for your goals…
Every decade comes with physical changes, so the exercise you did in your 30s won’t necessarily work in your 40s. Here, your best moves for staying fit
We’re talking an area most women rarely even consider when planning their workouts: the hips.
Pro rider Jenny Rissveds answers the mountain biking questions you’ve always wanted to ask. Bush wee? There’s gear for that…
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
Trying to decide if you should buy a fitness tracker? The WH team strapped in to find out if they’re worth the splurge or wasted hype.
Whether you’re just starting a fitness routine or are a seasoned fitster looking for a new challenge, we have a goal and a workout refresh just for you.
If you’re thinking of hopping off the iron horse and trying something new, consider these five kilojoule-crushing workouts for a rewarding sweat sesh
If your partner is also your training buddy, try these fit couple challenges. They’ll give you legit gains, but they also come with a bunch of fun benefits!
The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
We’re not saying that wanting to look amazing post-break-up is bad motivation, but there are a few other fitness goals you should add to the list.