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you’ll love, straight from Women’s Health.
The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
We’re not saying that wanting to look amazing post-break-up is bad motivation, but there are a few other fitness goals you should add to the list.
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road…
Follow through with your New Year’s resolutions and start the year off fresh with these easy guidelines to help you reach your goals.
Planning a silly-season cheat day? Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite!
Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this summer.
The WH team tried aerial yoga and discovered a world benefits – plus a few things you should know before you try it yourself…
Weight-lifting workouts may be the single most efficient way to score a slimmer, sexier body. So why aren’t more of us doing them?
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner
Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things
Lunges are great and squats are an essential butt-lifting move, but if you really want to mix things up in your quest for a peachy behind, make the deadlift your new go-to move.