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you’ll love, straight from Women’s Health.
Mountain Biking is a thrilling and potentially dangerous sport, but it’s great fun too! Here are the three most important tips you need to know.
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.
Be careful what you wish for — because The Curse Of The Fitbit is real! This woman hilariously describes exactly what happens after putting on The Device.
Some people swear the pain “proves” they had a hard workout, while others think sore muscles post-workout just kind of suck
New research has found a perk to keep you motivated—even a quickie workout can leave you feeling stronger and better about your body
Maintaining your enthusiasm during the winter months can be REALLY tricky. These ideas will help you stay extra motivated so you can get-up and go…
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun