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you’ll love, straight from Women’s Health.
Some people swear the pain “proves” they had a hard workout, while others think sore muscles post-workout just kind of suck
New research has found a perk to keep you motivated—even a quickie workout can leave you feeling stronger and better about your body
Maintaining your enthusiasm during the winter months can be REALLY tricky. These ideas will help you stay extra motivated so you can get-up and go…
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun
Hitting the tarmac, heading to the gym or planning to trail up the mountain this winter? We’ve got the sneakers to suit every occasion.
If you’re using multiple muscle groups at once, you’ll get extra burn for your buck. So, master these four functional moves if you want next-level results
If you’re working hard in the gym but you feel like your fitness goals are at a standstill, the culprit may actually be your workout itself.
So your squat doesn’t look like the pic in the magazine? Good news: you can still reap the butt-toning benefits! Just pick the variation that works for you
Thought it was just “in and out” no matter what exercise you were doing? Then you’re definitely doing it wrong! Here, how to breathe properly…