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you’ll love, straight from Women’s Health.
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
Trying to decide if you should buy a fitness tracker? The WH team strapped in to find out if they’re worth the splurge or wasted hype.
Whether you’re just starting a fitness routine or are a seasoned fitster looking for a new challenge, we have a goal and a workout refresh just for you.
If you’re thinking of hopping off the iron horse and trying something new, consider these five kilojoule-crushing workouts for a rewarding sweat sesh
If your partner is also your training buddy, try these fit couple challenges. They’ll give you legit gains, but they also come with a bunch of fun benefits!
The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
We’re not saying that wanting to look amazing post-break-up is bad motivation, but there are a few other fitness goals you should add to the list.
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road…
Follow through with your New Year’s resolutions and start the year off fresh with these easy guidelines to help you reach your goals.
Planning a silly-season cheat day? Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite!
Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this summer.