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you’ll love, straight from Women’s Health.
While you probably already know how to do a plank, you might be hazy on how long you should actually hold one to max out results.
Without the aid of a trainer we tend to fudge the weight we use while strength training. We either lift heavy or we go too light.
When you’re moody and crampy, you may not feel motivated. But get off the couch, because your period affects your workout in some astonishing ways…
One possible reason your desired fitness results still elude you: You’re starting each workout all wrong.
The quest for toned upper legs has brought forth a ton of creative moves that have you in weird positions lifting your legs every which way.
Exercising with your partner can actually improve the quality of your relationship as well as increase physical attraction. Here’s how…
Mountain Biking is a thrilling and potentially dangerous sport, but it’s great fun too! Here are the three most important tips you need to know.
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.
Be careful what you wish for — because The Curse Of The Fitbit is real! This woman hilariously describes exactly what happens after putting on The Device.
Some people swear the pain “proves” they had a hard workout, while others think sore muscles post-workout just kind of suck