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you’ll love, straight from Women’s Health.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
Three simple tests to check whether your running and training shoes are good for a few more sessions, or are damaging your feet and need to be tossed now!
Trying to work out outside when you have allergies can be a pain.Here’s what you can do to prevent your symptoms from flaring up.
Much like our breakfast of choices, when it comes to our lifting workouts we often lift the same amount of weight over and over.
No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way of your exercise routine.
Yoga just seems to keep evolving, from hatha to bikram… and now goat yoga. Yes, we ‘kid’ you not—it’s the latest zen trend right now.
The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.
A South Korean study, published in the journal HortTechnology, found that some gardening tasks qualify as moderate- to high-intensity physical activity.
Stomach vacuuming is a new fitness trend that promises to help you fight belly fat. We take a look at whether or not this trend works and if it’s good for you…
Hamstring strength is a good predictor of injury risk. Want to know how strong your hamstrings really are? Take this DIY test – it only takes 10 seconds.
If you’re used to your fitness routine, you might be asking, How do I train during Ramadan? We got the low-down from the experts so you can stay fit!
How much of a difference can a few missed workouts really make? More than you think… This is what happens when you stop working out!