Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Yoga just seems to keep evolving, from hatha to bikram… and now goat yoga. Yes, we ‘kid’ you not—it’s the latest zen trend right now.
The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.
A South Korean study, published in the journal HortTechnology, found that some gardening tasks qualify as moderate- to high-intensity physical activity.
Three simple tests to check whether your running and training shoes are good for a few more sessions, or are damaging your feet and need to be tossed now!
Stomach vacuuming is a new fitness trend that promises to help you fight belly fat. We take a look at whether or not this trend works and if it’s good for you…
Hamstring strength is a good predictor of injury risk. Want to know how strong your hamstrings really are? Take this DIY test – it only takes 10 seconds.
If you’re used to your fitness routine, you might be asking, How do I train during Ramadan? We got the low-down from the experts so you can stay fit!
How much of a difference can a few missed workouts really make? More than you think… This is what happens when you stop working out!
Do wrist and ankle weights actually do anything? Our expert weighs in!
Are our bodies destined to have the same shape regardless of how many downward dogs we do? Here, whether you can change your body type with a workout…
Should you be drinking energy drink during your workout? Here’s everything you need to know about electrolytes and exercise…
Not sure which fitness watch is right for you? We asked the experts at Garmin for tips on how to choose the best watch for your workout…