Three Of The Most Important Stretches

Posted on: April 14th, 2014 by Joy Niemack
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Q: What’s the least amount of stretching I can get away with?

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Kettlebell = Good Cardio?

Posted on: April 10th, 2014 by Thamar Houliston
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You know that strength training sculpts muscle, but you might wonder if hefting weights can double as a cardio session. Find out here…

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Exercises To Do After A Scoliosis Operation

Posted on: April 7th, 2014 by Kim Nolte
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I had a scoliosis operation. After the operation part of my spine has been “locked”. So I am unable to do pull ups, push ups or sit ups. What exercises can I do now?

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Are Push-Ups The Answer?

Posted on: February 11th, 2014 by Lisa Micklesfield
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Are there any exercises besides push-ups that can give my chest some lift?

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How Long To Get Muscle Definition?

Posted on: January 29th, 2014 by Thamar Houliston
Get-muscle

Dying to see results from your intense workout sessions at the gym? Here’s how long it should take to get ripped…

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Gymming But Still Gaining Weight?

Posted on: October 4th, 2013 by Joy Niemack
Gym-food

What you do before and after your workout could cancel out its health benefits.

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Experiencing Gym Blues?

Posted on: September 30th, 2013 by Joy Niemack
Gym-Blues

Summer is around the corner and everyone is hitting the gym, but are you having some trouble with yours? Tell us here!

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What Do You Think Of Perforated Workouts?

Posted on: June 14th, 2013 by Joy Niemack
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Women’s Health fun a series of fitness workouts every month. We’d like to get a sense of what you think about them – so we can make them even better!

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When Cycling Hurts Your Hoo-ha

Posted on: February 22nd, 2013 by Joy Niemack
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These quick fixes will put the joy back in your ride – whether you’re hitting the road or sweating it out in spinning class…

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Cycling Tips From A Pro

Posted on: January 25th, 2013 by Joy Niemack
Sharon-Law

Got Argus Pick n Pay Cycle Tour fever yet? We got top female cyclist, Sharon Laws to give us her inside tips on training, racing and nutrition…

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No Sweat Lunch Workout

Posted on: November 19th, 2012 by Joy Niemack
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Question: What’s a good lunchtime workout that’s not too sweaty?

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