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When Cycling Hurts Your Hoo-ha

Posted on: February 22nd, 2013 by Joy Niemack
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These quick fixes will put the joy back in your ride – whether you’re hitting the road or sweating it out in spinning class…

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Cycling Tips From A Pro

Posted on: January 25th, 2013 by Joy Niemack
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Got Argus Pick n Pay Cycle Tour fever yet? We got top female cyclist, Sharon Laws to give us her inside tips on training, racing and nutrition…

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No Sweat Lunch Workout

Posted on: November 19th, 2012 by Joy Niemack
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Question: What’s a good lunchtime workout that’s not too sweaty?

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Ask The WH Experts

Posted on: October 24th, 2012 by Thamar Houliston
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Looking for an answer to your sex, beauty, diet, fitness or style-related questions? Send our experts a question here…

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Pillars Of Ultimate Fitness

Posted on: July 26th, 2012 by Joy Niemack
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Local and international athletes reveal what separates the average from the extraordinary

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Doing Weights Right

Posted on: July 20th, 2012 by Joy Niemack
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Here are the most common slipups and how to fix them, so you leave the gym strutting—not limping.

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Summer Ready Goals

Posted on: September 15th, 2011 by Joy Niemack
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It’s nearly summertime. Tell us what goals you have set for the new season…

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Your Fitness Personality Workout

Posted on: August 1st, 2010 by Thamar Houliston
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Want a workout that works for your personality? We’ve got one for you right here…

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