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Fitness : List-tool Exercise Attitude Adjusters The WH team who took up the challenge to attend different exercise classes for 12 weeks. But now that the challenge is over, are they still motivated to work out? Comments (2)	Fitness : List-tool The Right Bra For Your Sport Get the best support no matter what your sport. Find out which sports bras we tried, tested and loved... Comments (11)
Fitness : Article Stretch Zone Follow our rules of stretching and your ready-for-anything body will be just around the bend... Comments (2)	Fitness : Article The Best Sport's Bra For You? Keep your girls comfy while you're exercising. Here's how to find the best bra for you. Comments (28)
Fitness : Blog Take Back Summer Those sultry summer days seem to come and go way too fast. If you love the outdoors and want to make the most of the season, then follow these tips on how to make the most of the chance to soak up some sunshine... Thamar Houliston Comments (0)	Fitness : Article 5 Triathlons To Try Mike Finch, editor of Runner's World and Bicycling, suggests five beginner triathlons you could try... Comments (0)
Fitness : Blog Build A Strong Core And Score! Join our Pantene Pop-Up Studio and score a goodie bag worth R1200! Thamar Houliston Comments (0)	Fitness : List-tool Lose Your Fear Of Lifting The secret to a longer, healthier life – not to mention a slimmer, sexier body – is waiting in the weight room... Comments (5)
Fitness : Article Poll: Exercise And You We want to know how sport and exercise affects your life... Comments (2)	Fitness : Tool Pantene Pop-Up Studio Sign up here Comments (1)
Fitness : Tool Join The Pantene Pop-up Studio Sign up for our strengthening core workout class here! Comments (6)	Fitness : List-tool Stay In Shape This Winter James Duigan, personal trainer to Elle Macpherson, gives us tips on how to stay in shape this winter. Comments (0)
Fitness : Article Your Quick Cardio Burn Raise your heart rate and torch kilojoules, no gym required... Comments (4)	Fitness : Slideshow Where To Get Moving - Outside Here are a few places where you can get fit in the fresh air... Comments (0)
Fitness : Blog Achieve Your Fitness Resolutions The best way to achieve the exercise resolutions you choose is by setting out clear goals... Shona Hendricks Comments (0)	Fitness : Blog Remember Everything In Moderation The holiday season is here which means it's difficult to stick to your exercise regime. Use this rule and you'll be fine... Shona Hendricks Comments (0)
Fitness : Blog How To Exercise In The Heat Here's what you need to know before heading out in the heat this summer... Shona Hendricks Comments (1)	Fitness : Slideshow Best Surf Spots In SA South Africa has tons of great places to surf. If you're looking for some of the best, check out our list... Comments (0)
Fitness : Article What's Your Fitness Personality? Discover your hidden passion for exercise by finding out which style will get your endorphins pumping... Comments (0)	Fitness : Blog Get Your Summer Body Now! Don't let winter get the best of you. Here's how to start losing today! Shona Hendricks Comments (3)
Fitness : Blog Football Training For Females With the World Cup in our backyard and everyone suffering from football fever, I thought it would be a good idea to let you in on a few facts about football and how this could help you in your training. Shona Hendricks Comments (2)	Fitness : Article The Best Way To Get Toned Here's how to tone without putting on weight... Comments (3)
Fitness : Blog Set Goals To Get Fit One of the most common problems I hear about training is “I really want to lose weight and get fit, but just can’t seem to get motivated to go for a run or to the gym” Sound familiar? My response is generally always the same – “Have you set yourself goals?” Motivation depends on goal setting. Shona Hendricks Comments (2)	Fitness : Article Be Your Own Personal Trainer Hire the cheapest, smartest personal trainer in town – you! Comments (0)