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Fitness : Article

Cheat Your Age

Get serious about your workouts now and outsmart fate in the decades to come.

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Fitness : List-tool

Exercise Attitude Adjusters

The WH team who took up the challenge to attend different exercise classes for 12 weeks. But now that the challenge is over, are they still motivated to work out?

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Fitness : List-tool

The Right Bra For Your Sport

Get the best support no matter what your sport. Find out which sports bras we tried, tested and loved...

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Fitness : Article

Stretch Zone

Follow our rules of stretching and your ready-for-anything body will be just around the bend...

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Fitness : Article

The Best Sport's Bra For You?

Keep your girls comfy while you're exercising. Here's how to find the best bra for you.

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Fitness : Article

Winter Boot Camp Special

Take advantage of Adventure Boot Camp’s Winter Special, R850 for two camps.

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Fitness : Article

Revamp Yourself and Win

Challenge yourself and you could win more than R100 000's worth of prizes and a better you.

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Fitness : Blog

Those sultry summer days seem to come and go way too fast. If you love the outdoors and want to make the most of the season, then follow these tips on how to make the most of the chance to soak up some sunshine...

Thamar Houliston

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Fitness : Article

5 Triathlons To Try

Mike Finch, editor of Runner's World and Bicycling, suggests five beginner triathlons you could try...

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Fitness : Blog

Build A Strong Core And Score!

Join our Pantene Pop-Up Studio and score a goodie bag worth R1200!

Thamar Houliston

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Fitness : List-tool

Lose Your Fear Of Lifting

The secret to a longer, healthier life – not to mention a slimmer, sexier body – is waiting in the weight room...

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Fitness : Article

Poll: Exercise And You

We want to know how sport and exercise affects your life...

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Fitness : Tool

Pantene Pop-Up Studio

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Fitness : Tool

Join The Pantene Pop-up Studio

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Fitness : List-tool

Stay In Shape This Winter

James Duigan, personal trainer to Elle Macpherson, gives us tips on how to stay in shape this winter.

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Fitness : Article

Your Quick Cardio Burn

Raise your heart rate and torch kilojoules, no gym required...

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Fitness : Slideshow

Where To Get Moving - Outside

Here are a few places where you can get fit in the fresh air...

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Fitness : Blog

Achieve Your Fitness Resolutions

The best way to achieve the exercise resolutions you choose is by setting out clear goals...

Shona Hendricks

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Fitness : Blog

Remember Everything In Moderation

The holiday season is here which means it's difficult to stick to your exercise regime. Use this rule and you'll be fine...

Shona Hendricks

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Fitness : Blog

How To Exercise In The Heat

Here's what you need to know before heading out in the heat this summer...

Shona Hendricks

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Fitness : Slideshow

Best Surf Spots In SA

South Africa has tons of great places to surf. If you're looking for some of the best, check out our list...

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Fitness : Article

What's Your Fitness Personality?

Discover your hidden passion for exercise by finding out which style will get your endorphins pumping...

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Fitness : Blog

Get Your Summer Body Now!

Don't let winter get the best of you. Here's how to start losing today!

Shona Hendricks

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Fitness : Blog

Football Training For Females

With the World Cup in our backyard and everyone suffering from football fever, I thought it would be a good idea to let you in on a few facts about football and how this could help you in your training.

Shona Hendricks

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