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you’ll love, straight from Women’s Health.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
I decided to try the latest workout programmes for one week each to decide which one I liked best before taking the leap—and paying the money.
Tossed and turned all night? That groggy next-day feeling can lower your speed and reaction time and can even affect your workout.
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
Each year, fitness researchers release thousands of studies that challenge conventional thinking. We’ve identified 9 stale fitness rules that need a tweak
Some people swear the pain “proves” they had a hard workout, while others think sore muscles post-workout just kind of suck
Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom.
New research has found a perk to keep you motivated—even a quickie workout can leave you feeling stronger and better about your body
Maintaining your enthusiasm during the winter months can be REALLY tricky. These ideas will help you stay extra motivated so you can get-up and go…
Tammy Fry, marketing director of Fry’s and self defence coach, breaks down why every woman needs to get self defence lessons – and why they could save your life.
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how
More muscle means you’ll burn more fat. Score! But if fear of bulking up is keeping you out of the weights section, here’s what you need to know