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you’ll love, straight from Women’s Health.
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun
Hitting the tarmac, heading to the gym or planning to trail up the mountain this winter? We’ve got the sneakers to suit every occasion.
If you’re using multiple muscle groups at once, you’ll get extra burn for your buck. So, master these four functional moves if you want next-level results
If you’re working hard in the gym but you feel like your fitness goals are at a standstill, the culprit may actually be your workout itself.
So your squat doesn’t look like the pic in the magazine? Good news: you can still reap the butt-toning benefits! Just pick the variation that works for you
Thought it was just “in and out” no matter what exercise you were doing? Then you’re definitely doing it wrong! Here, how to breathe properly…
Every decade comes with physical changes, so the exercise you did in your 30s won’t necessarily work in your 40s. Here, your best moves for staying fit
Ever wonder why you’re not getting the most from your strength-training workouts? Improve your workouts by dropping these three habits.
We’re talking an area most women rarely even consider when planning their workouts: the hips.
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race