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you’ll love, straight from Women’s Health.
Sculpting your butt is about way more than performing dedicated butt workouts. It’s about hitting your booty during every workout.
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs “machine.” Instead, let us show you the ropes—literally.
Pushups and lunges may be the meat of bodyweight training, but why not add some spices to that mix? These tricks will help you kick more booty in each sesh.
Before you park yourself on the couch, know this: Being strategic about your “day off” will make the hours you spend sweating work overtime.
Not sure which skipping rope to buy? Follow these three steps to choose the right one for you, whether you’re going for a double under or just keeping fit
That’s what getting fit is all about, right? Mixing things up with the different workout every day. Yes and, well… mostly no, according to fitness experts
Much like our breakfast of choices, when it comes to our lifting workouts we often lift the same amount of weight over and over.
Got 5 minutes? These 4 quick do-anywhere moves will tell you exactly how fit you are – no fancy equipment needed. See how you fare here…
The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
Follow through with your New Year’s resolutions and start the year off fresh with these easy guidelines to help you reach your goals.
Weight-lifting workouts may be the single most efficient way to score a slimmer, sexier body. So why aren’t more of us doing them?