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you’ll love, straight from Women’s Health.
When it comes to getting toned arms, there’s one concept that matters more than any, even more than how many days a week you hit those beasts…
While you probably already know how to do a plank, you might be hazy on how long you should actually hold one to max out results.
To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.
Without the aid of a trainer we tend to fudge the weight we use while strength training. We either lift heavy or we go too light.
Some bogus fitness myths have been repeated so many times that they just feel true. We spoke to an expert to debunk these myths for us.
One possible reason your desired fitness results still elude you: You’re starting each workout all wrong.
The quest for toned upper legs has brought forth a ton of creative moves that have you in weird positions lifting your legs every which way.
What you do between sets of when you’re strength training impacts the quality of your workout. Here we break down exactly what you should do.
Exercising with your partner can actually improve the quality of your relationship as well as increase physical attraction. Here’s how…
Going on a long hike, bike ride, or rigorous run? It’s important to keep in mind that a high-elevation adventure is not the same beast as a sea-level one.
Mountain Biking is a thrilling and potentially dangerous sport, but it’s great fun too! Here are the three most important tips you need to know.
Confused by all the variety in the sports bra aisle? We got measured and fitted to find out exactly how to choose the right fit for your body and workout.