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you’ll love, straight from Women’s Health.
The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
Follow through with your New Year’s resolutions and start the year off fresh with these easy guidelines to help you reach your goals.
Weight-lifting workouts may be the single most efficient way to score a slimmer, sexier body. So why aren’t more of us doing them?
Think SUPping isn’t for you? Think again. Here’s why you should definitely get on a SUP this summer – you can thank us later.
Pull-ups aren’t exactly the most common move in the gym – especially for women. Here’s how you can get an arm-up on the boys with this boss move.
Contemplating whether you should lace up your trainers again? Here’s our fashion assistant’s account of what it’s like to start from scratch again.
￼A dead lift is like the bend and snap, but with way more benefits. You have all the equipment, now read the manual for a tighter tush.
Struggling to balance when you lunge? If you’re wobbling too much to complete a rep, going backwards could help!
FitGIF Friday: Master the lunge to strengthen and tone your thighs.
Oh, hello, strapless dress! Give sleeves the cold shoulder with this one move.
Inversions not only look cool in Insta videos, they’re a key part of yoga practice with benefits such as energising your mind and body when you hit a slump.