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you’ll love, straight from Women’s Health.
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
Trying to decide if you should buy a fitness tracker? The WH team strapped in to find out if they’re worth the splurge or wasted hype.
Apart from being a low-impact exercise that you can do literally anywhere, walking can be just as great at spurring weight loss compared to HIIT workouts
Some days it’s simple: You just want to workout. Other days, it’s not so easy. And we know the struggle is real. Use this flow chart as your ultimate guide
Want to up your burn? Then you need to get your heart rate up, up, up! Print out this treadmill routine and get ready to zap those kilojoules
With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor treadmill workout. Time to smash it!
Sculpting your butt is about way more than performing dedicated butt workouts. It’s about hitting your booty during every workout.
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs “machine.” Instead, let us show you the ropes—literally.
Pushups and lunges may be the meat of bodyweight training, but why not add some spices to that mix? These tricks will help you kick more booty in each sesh.
Before you park yourself on the couch, know this: Being strategic about your “day off” will make the hours you spend sweating work overtime.
Not sure which skipping rope to buy? Follow these three steps to choose the right one for you, whether you’re going for a double under or just keeping fit
That’s what getting fit is all about, right? Mixing things up with the different workout every day. Yes and, well… mostly no, according to fitness experts