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  • 7 Ways To Up Your Burn

    7 Ways To Up Your Burn

    WH fitness expert Dr Paola Wood suggests ways to keep your metabolism in high gear…

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  • Training Tips For Beginner Triathletes

    Training Tips For Beginner Triathletes

    A good four weeks into the TriFit programme at Sport Science Institute, WH’s Michelle von Schlicht has learnt a lot about triathlon, training and herself. If you’re a beginner triathlete take note of these tips…

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  • Slimdown Training And Meal Plans: Month Two

    Slimdown Training And Meal Plans: Month Two

    Missed month two’s plans? Here they are…

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Become A Morning Workout Person!

Posted on: May 14th, 2013 by Thamar Houliston
workout-freeze

Hit the snooze button 10 times this morning and just couldn’t get up for gym? Here’s how to overcome the urge to stay in bed…

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Blast Body Fat Quicker

Posted on: May 11th, 2013 by Shona Hendricks
iStock_000012324338XSmall.jpg

Here’s what you need to do to burn fat after your body has adjusted to exercise.

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7 Ways To Up Your Burn

Posted on: April 29th, 2013 by Thamar Houliston
high-intensity

WH fitness expert Dr Paola Wood suggests ways to keep your metabolism in high gear…

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Tips For Your First Triathlon Race

Posted on: March 12th, 2013 by Thamar Houliston
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After six weeks of intense TriFit training, WH’s Michelle von Schlicht has transformed into a fit, confident and strong (triathlete-in-the-making). Here’s how she’s preparing for her first race…

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Five Tactics Trainers Swear By

Posted on: February 19th, 2013 by Joy Niemack
Personal-trainer

Follow these five strategies trainers swear by to design your ultimate workout.

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Training Tips For Beginner Triathletes

Posted on: February 19th, 2013 by Thamar Houliston
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A good four weeks into the TriFit programme at Sport Science Institute, WH’s Michelle von Schlicht has learnt a lot about triathlon, training and herself. If you’re a beginner triathlete take note of these tips…

Go

Keep It Up

Posted on: February 5th, 2013 by Joy Niemack
road-rules

Think a killer run excuses you from taking the stairs? No such luck.

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Ways To Become A Morning Workout Person

Posted on: February 5th, 2013 by Thamar Houliston
Morning workout

New research helps morning workout fiends to lose weight faster. Tips on how to join them…

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