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you’ll love, straight from Women’s Health.
Every decade comes with physical changes, so the exercise you did in your 30s won’t necessarily work in your 40s. Here, your best moves for staying fit
Ever wonder why you’re not getting the most from your strength-training workouts? Improve your workouts by dropping these three habits.
We’re talking an area most women rarely even consider when planning their workouts: the hips.
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
Trying to decide if you should buy a fitness tracker? The WH team strapped in to find out if they’re worth the splurge or wasted hype.
Apart from being a low-impact exercise that you can do literally anywhere, walking can be just as great at spurring weight loss compared to HIIT workouts
Some days it’s simple: You just want to workout. Other days, it’s not so easy. And we know the struggle is real. Use this flow chart as your ultimate guide
Want to up your burn? Then you need to get your heart rate up, up, up! Print out this treadmill routine and get ready to zap those kilojoules
With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor treadmill workout. Time to smash it!
Sculpting your butt is about way more than performing dedicated butt workouts. It’s about hitting your booty during every workout.
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs “machine.” Instead, let us show you the ropes—literally.
Pushups and lunges may be the meat of bodyweight training, but why not add some spices to that mix? These tricks will help you kick more booty in each sesh.