Virgin Active recently introduced an aerobic step into their Zumba classes. WH feature editor Wanita Nicol gave it a whirl…Go
Train For Your First Sprint Triathlon!
Want to do a sprint triathlon? The WH team is in training for the upcoming ITU Triathlon in Cape Town at the end of April. Join in our five-week programme here!
Find Your Workout Motivation
When all you feel like doing is riding the couch, try these no-fail tricks to jump-start your workout mojo.
Take The WH Chin-Up Challenge!
So you think you can’t do a chin-up? Give us six weeks to change your mind. We’re in! Are you?
Top Triathlon Tips For Novices
Our digital editor, Thamar Houliston, has done a few triathlons in the past and completed the Half Iron Man. She gives us her tips for your first triathlon…
Use Your Body Weight Workout
When it comes to strength training, using your own body weight – or dumbbells – may be your smartest sculpting move.
Love cycling but nervous on the roads out there. Here are some safety tips from the organisers of the Cape Argus Cycle Tour…Go
We caught up with Olympic swimmer Chad le Clos and asked him for some swim training tips!Go
Dying to see results from your intense workout sessions at the gym? Here’s how long it should take to get ripped…Go
Lacing up your takkies during the holidays can be hard. But a partner can give you the support you need to push through tough times…Go
Complete this interval workout with any type of cardio (running, swimming, cycling or walking) two or three times a week.Go
Goals are key – they’re what keep you going when your muscles are burning and you want to give up. Use these five principlesGo
Lack of motivation can screw with anyone’s fitness plans. You don’t have to let it sideline your goals, though: Use these motivation tricks for keeping fit.Go
After six weeks of intense TriFit training, WH’s Michelle von Schlicht has transformed into a fit, confident and strong (triathlete-in-the-making). Here’s how she’s preparing for her first race…Go
If you want to really improve your running game, cardio workouts alone aren’t going to cut it. Here’s how to strength train to run faster and farther…Go