Complete this interval workout with any type of cardio (running, swimming, cycling or walking) two or three times a week.Go
Find Your Workout Motivation
When all you feel like doing is riding the couch, try these no-fail tricks to jump-start your workout mojo.
Take The WH Chin-Up Challenge!
So you think you can’t do a chin-up? Give us six weeks to change your mind. We’re in! Are you?
Top Triathlon Tips For Novices
Our digital editor, Thamar Houliston, has done a few triathlons in the past and completed the Half Iron Man. She gives us her tips for your first triathlon…
Use Your Body Weight Workout
When it comes to strength training, using your own body weight – or dumbbells – may be your smartest sculpting move.
8 Moves To Get You Kili Climbing Fit
Climbing Africa’s highest peak Kilimanjaro like our senior designer Michelle von Schlicht did (see our September issue for the full story) is no walk in the park. Up your odds for success with these tips and strategies from the pros…
Goals are key – they’re what keep you going when your muscles are burning and you want to give up. Use these five principlesGo
Lack of motivation can screw with anyone’s fitness plans. You don’t have to let it sideline your goals, though: Use these motivation tricks for keeping fit.Go
After six weeks of intense TriFit training, WH’s Michelle von Schlicht has transformed into a fit, confident and strong (triathlete-in-the-making). Here’s how she’s preparing for her first race…Go
If you want to really improve your running game, cardio workouts alone aren’t going to cut it. Here’s how to strength train to run faster and farther…Go
Careful: Your warm-up could be sabotaging your fitness routine. This is the best time to stretch…Go
You may have thought that certain physical feats were beyond your capabilities. Practise these steps to smash your goals.Go
Career-induced weight gain may be on the rise, but these simple changes make sure that the only thing increasing from nine-to-five is your bank account.Go
Do this warm-up routine, developed by Ana Forrest, before exercise or first thing in the morning to kick-start your day.Go
If you want to get faster and healthier, then the 30-20-10 workout may help you achieve both goals, whether you’re cycling or running.Go
Hit the snooze button 10 times this morning and just couldn’t get up for gym? Here’s how to overcome the urge to stay in bed…Go