we want to know how sport and exercise changes you

It definitely makes me feel better about myself!

Having never been one for the confines of being stuck in a germ pool called gym I have never really enjoyed exercise...until I joined an adventure bootcamp for women in my region - I have started my 2nd bootcamp last night and reaping the benefits in both a sense of fulfullment with an exercise program, but also with being outdoors whilst exercising. In 4 weeks I am more toned, have shed centimetres and even my cellulite got too scared of the suffering and decided to quit on me, inspiring me to work harder - no pain, no gain.