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you’ll love, straight from Women’s Health.
If your partner is also your training buddy, try these fit couple challenges. They’ll give you legit gains, but they also come with a bunch of fun benefits!
Not sure which skipping rope to buy? Follow these three steps to choose the right one for you, whether you’re going for a double under or just keeping fit
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
Planning a silly-season cheat day? Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite!
Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this summer.
The WH team tried aerial yoga and discovered a world benefits – plus a few things you should know before you try it yourself…
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
Split squats are kinder to your than lunges and do wonders for lifting your butt.
Looking for something different and fun to do with your partner? Love to climb? This Workout Wednesday challenge is like nothing you’ve tried before…
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
You can’t choose which body parts you’re going to lose weight from, but you can choose the bits you want to sculpt by using targeted strength training moves
VIDEO: After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! Can your squad do better?