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you’ll love, straight from Women’s Health.
Sponsored: Not sure whether you should workout in the morning or evening? It’s time to lay off the snooze button and reap the benefit of morning workouts
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
Always wanted to try yoga… or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month!
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
Hate running? Good news: you can still get all the heart-healthy, fat-burning benefits of cardio without ever having to commit to a run (or swim or cycle)!
One possible reason your desired fitness results still elude you: You’re starting each workout all wrong.
The quest for toned upper legs has brought forth a ton of creative moves that have you in weird positions lifting your legs every which way.
This personal trainer shares the exact method she uses for women who want to toned, muscular legs without looking like a bulky rugby player.
Forget eight glasses a day. When you’re working out, rules of thumb go out the window. Here’s exactly how much water you need when you exercise.
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
Take the WH 30-day push-up challenge and score sexy toned arms, sculpted shoulders and a stronger core, all in under two minutes a day!
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!