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you’ll love, straight from Women’s Health.
Heard about HIIT a.k.a. high-intensity interval training, but wary of trying it? This woman went from walker to HIIT freak. Here’s how it went down.
Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
Weight training is a brilliant way to tone and sculpt your body. Not sure where to start? Here’s how to choose the right weight for your goals…
Pro rider Jenny Rissveds answers the mountain biking questions you’ve always wanted to ask. Bush wee? There’s gear for that…
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
WATCH: WH Next Fitness Star Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans
If your partner is also your training buddy, try these fit couple challenges. They’ll give you legit gains, but they also come with a bunch of fun benefits!
Not sure which skipping rope to buy? Follow these three steps to choose the right one for you, whether you’re going for a double under or just keeping fit