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you’ll love, straight from Women’s Health.
Hate running? Good news: you can still get all the heart-healthy, fat-burning benefits of cardio without ever having to commit to a run (or swim or cycle)!
One possible reason your desired fitness results still elude you: You’re starting each workout all wrong.
The quest for toned upper legs has brought forth a ton of creative moves that have you in weird positions lifting your legs every which way.
This personal trainer shares the exact method she uses for women who want to toned, muscular legs without looking like a bulky rugby player.
Forget eight glasses a day. When you’re working out, rules of thumb go out the window. Here’s exactly how much water you need when you exercise.
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
Take the WH 30-day push-up challenge and score sexy toned arms, sculpted shoulders and a stronger core, all in under two minutes a day!
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
Heard about HIIT a.k.a. high-intensity interval training, but wary of trying it? This woman went from walker to HIIT freak. Here’s how it went down.
Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.