Buy all the expensive jeans you like, but if you really want a hot ass, you’ve got to activate your gluteal muscles, not your credit card. According to scientists, squatting, lunging and lifting your legs behind you are the most effective ways to perfect your rear view. So we asked exercise physiologist Amy Dixon to take those basic moves and make them even more challenging. Add these exercises to your workout twice a week and you’ll become a huge fan of making dramatic exits.
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