No time to exercise with family commitments, parties and travel on the cards this festive season? No worries, you can keep in shape with our 15-minute workouts. Seriously what’s 15 minutes in your day?
Take the WH 15-minute Challenge!
Find your workout here, download it and then hit the floor. Share with us on twitter @WomensHealthSA by hash tagging #WH15minuteChallenge and motivate others to join. You could even win an exercise mat from WH!
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