Summer is a great time to get fit while keeping cool, so try these top five water-based sports to help fix your niggly spots…
It’s a gorgeous day outside and the last thing you feel like doing is heading to the gym. We don’t blame you – why be chained to a treadmill when the sun is beckoning? A recent study in the journal Environmental Science and Technology found that exercising outdoors is linked to greater revitalisation, increased energy and positive engagement. Plus, it decreases tension, confusion, anger and depression. If that’s not enough of a reason to get you moving outside, then maybe the fact that these water sports are guaranteed to sculpt your body will – just don’t forget your sunscreen.
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