Look Better Naked Workout

Posted on: October 18th, 2012 by Annel Malan

To fire up your metabolism and boost your bedroom confidence with this workout plan…

Each card represents one superset (two moves done back-to-back with no rest in between). Start with exercise 1A, then immediately do 1B. Repeat 1A and 1B, then go to the second set. Continue through all four moves, doing two sets of each pair.

1A/ Prone Jackknife

17382-move1-7301.jpgStart in a push-up position, with your palms flat on the floor, shoulder-width apart, and your shins on a stability ball (A). Pull your knees towards your chest, keeping your back flat and core engaged, until only your toes are on the ball (B). Straighten your legs to roll the ball back to start. That’s one rep. Do 10 to 12.

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